This article gives really good advice! thanks A good tip to eating smaller portions is to eat of a smaller plate. You tend to load up on more food on a bigger plate because there is more room but on a smaller one, there's not as much space. Also, if you eat an apple or fruit or something about an hour before a meal, you feel less hungry during the meal and don't overeat. I'm trying to get fitter and healthier (mostly because it's almost summer but just for my own good too)

by cookiemonstah123 on 4/15/2012 11:51:48 AM

Tip : Don't spend more then a hour on the computer\ TV unless for schoolwork reasons.
Tip: Get at least an hour of excersise a day. ( I get about three hours!!!)
Tip: It's all what really counts. Think - '' Do I really need dressing on my salad?'' ''Do I need bacon on my hamburger?" '' Just because I'm out with my friends and family, do I need to get soda?'' Juice or water would be much easier.

It's little tips like that that count.

by Sarah510 on 4/15/2012 9:45:08 AM

Here is a healthy tip here for EVERYONE!!! You SHOULD NOT worry about weight unless your doctor tells you you should be careful. I'm not saying don't eat good and don't excersise ; I'm saying ( this for everybody) don't step on the scale every day to weigh yourself and force yourself not to eat when you're hungry.

by Sarah510 on 4/15/2012 9:35:29 AM