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Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
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BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
*Katey Perry's on replay she's on replay dj got the floor to shake the floor to shake people going all the way yeah all the way but I'm still wide awake* Recognize these lyrics from 1Direction's Up all Night? If so then ur a directioner! Join my club We <3 1D!!!
by bandnerds41698 on 4/13/2012 12:50:47 AM
Do you have a question about ur bod that you are too embarrased to ask? Post it on my profile! No question is too personal.
by Pinklife on 4/12/2012 10:36:47 PM
by Sarah510 on 4/12/2012 9:23:41 PM
by Sunny4132 on 4/12/2012 8:13:31 PM
by Sunny4132 on 4/12/2012 8:05:44 PM
Flavor: Your lips will shimmer and shine under this veil of sparkly scrumptiousness.
Fab Fact: This 2012 gloss was made for a Disney Princess.
If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.
Read it for free! Get a sneak peek at Julie Kagawa's thrilling series...
Get a bikini bod!