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22 Comments | Add Yours
@skygirl if u have a local ymca they usually let 13+ workout there
by hifroyo on 2/14/2013 7:56:37 PM
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by rockchik333 on 2/14/2013 5:12:27 PM
MOD MOD MOD MOD MOD MOD MOD!
Can we do this on a stationary bike instead? I don't have a tread or elliptical, only a bike. Will this be as effective or less or more effective? Thanks! (Also, if I do this 2-5 X a week paired with some ab work, will I see results by Summer?) Thanks again, mod, you're the best!!
A stationary bike will work just as well!
And if you continue this workout plan and eat relatively healthily, then yes, you should start to see some tone in the next few weeks.
I wouldn't recommend doing it more than 3 times a week though, especially early on. Your body needs a full day's rest in between workouts to recuperate. Jordan S.
by DaNcInGQu33N9812 on 4/30/2012 8:36:17 PM
Um, I was wondering, I am trying to lose weight and i tried this workout for the first time and am wanting to know how many times aweek should i do this?
by club66 on 2/20/2012 5:55:25 PM
ive been wanting to start working out do you know any gyms that alow ages 13+
by skygirl1 on 2/7/2012 6:40:28 PM
im trying out for volleyball and i dont know any workouts to prepare for and im also skinny so i really dont like to sweat or workout.... is there anything for me to do
by cutiepie14231 on 2/5/2012 8:15:13 PM
by GoGreenGoPeace on 2/2/2012 9:49:31 PM
by Sunny4132 on 2/2/2012 6:30:13 PM
MOD MOD MOD
hey!!!! so i have an EMERGENCY!!!!!
PLEASE HELP ME!!!!!!!! THANKS!!!
so i have a swiming party in about 5 days. how can i loose my love handles??? THANK U!!!
by Sunny4132 on 2/2/2012 6:27:53 PM
Hey Hey all u monsterz,come join the little monsters club, All devoted to lady gaga and monster high!!! you sould join this club if you were born that way!!! (no telephone nessesary)
by fashionvamp123 on 1/22/2012 7:30:07 PM
are taking over the big screen! Who is your favorite heroine?
Dairy is necessary for a well-balanced diet.
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