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Healthy winter foods to warm you up

5 simple switches to keep your grub totally good for ya…
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help!!! my parents won't buy healthy snacks and i have braces so it's hard to find any snacks that i can eat!!!! and if i ask my mom to buy healthy food she is going to think I'm anorexic!!!!! help please!!!!

by madsgirl155 on 3/31/2012 5:43:48 PM

 
 

At home, we have a lot of junk food. I eat that, and sometimes carrots. I don't know what else to eat that's good! I also have high cholesterol, but so does my dad. I am a fair size, and I can't think of any ways to lower my cholesterol. Please help me! : )

by selenagomezroxs2 on 2/21/2012 8:09:46 PM

 
 



MOD MOD MOD! I need help! I want to lose weight but theres always junk food at my house! I run the treadmill alot but the junk food isnt helping. Every time I see junk food I forget that I was suppose to be doing the treadmill and just let it be. Even when I remeber I keep on eating! What should I do??? ( please dont tell me to tell my parents to not buy junk food because they will think I'm anorexic or something and I cant talk it out.




You NEED to remind yourself of your goals. Don't worry, I won't suggest asking mom/dad to stop buying it - just because you want to avoid junk food doesn't mean your parents need to stop having it in the house. You have way more self-control than that. Replace the junk food with healthier options, like veggies, fruits, granola bars, yogurt, a bowl of cereal, a piece of whole grain toast, etc. You need to take responsibility for your health, weight, and fitness goals. If you want to stick to them, challenge yourself to do just that! Don't deprive yourself totally - eating one cookie every other day will help you overcome the craving and NOT pig out. It's all about portion control. Just remember that you need to be strong and avoid most "bad stuff" if you ever want to feel results!
Lauren C.

by torrie55 on 2/17/2012 11:12:29 PM

 
 

Try and stay away from processed stuff and go for more natural things. They are just healthier for you. I luv sweet potatoes, I like regular to but sweet are my favorite.

Things high in processed sugar arent great either.

by luckykel on 2/15/2012 2:27:35 PM

 
 

"Dad's favorite football foot" hehe Tong

by fallsb-ball on 2/6/2012 7:33:37 PM

 
 

I like it!! (It's easy)

Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

by svds on 2/6/2012 6:21:16 PM

 
 

Honestly Yes,
My friend thought her tonsil were in her throat! Frown

by *GingerForev* on 2/6/2012 5:47:28 PM

 
 

Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 2/6/2012 5:34:43 PM

 
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