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5 things you need to turn your living room into a gym

Take your workouts from drab to fab without setting foot in a gym...
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16 Comments | Add Yours
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cool!
** hey everyone! join my club, funky hats club, if u hav a cool hat or like hats!!! we discuss fashion and beauty, hair, and did i mention hats? awesome! join pls! Smile**

by beaglegal on 2/29/2012 6:02:50 PM

 
 

Hey guys join my soccerbabes<3 club it is amazzing!!!;)

by iluvlogan on 2/26/2012 6:57:40 PM

 
 

MOD MOD MOD MOD MOD MOD
Help please!! I'm really scared. I used to not care about my weight, but about a month ago I started to look in the mirror and think; fat. So I haven't been eating a lot, and i'm losing weight- but now my friends are getting really worried and saying it's bad for me. I've heard about eating disorders. but do I really have one? And if so, could you help me in understanding how to stop? Thank you.




Hey girl! It is very unhealthy to just stop eating food all together, you still need your 3 meals a day and snacks in between to stay healthy and not harm your body. Rather than just skip food completely, try eating healthier snacks like celery or strawberries. And to work on the look of your body, hit the gym or go for a run to get in shape. But make sure you are eating enough to stay healthy and fit. 
Ana D.

by fire_of_hope on 2/24/2012 9:48:05 AM

 
 

I love that jump rope! I have some at home, but none that cute.

by Minaxoxo on 2/23/2012 9:11:22 PM

 
 



Mod MOd MOd
Hey! I have two questions:
1) Do you know a place where I could get cheaper weights (like the 4lb one)?
2) I recently made the cheer leading team as a flyer, and I was wondering if you have any excersizes that can help. Any at all.
Thank you so, so, so much!!!




Hey girl,

1. $7 is actually a pretty good deal for two hand weights. You could look for coupons to Dick's sporting goods and other sports stores, but otherwise that's probably how much you'll have to pay. If you can't do that right now, try turning to stuff around the house - two juice bottles, two bags of frozen veggies, etc. Get creative!

2. Awesome, congrats! The best thing to do is chat with your coach, your team captain, and other girls on your team. Ask them what exercises would be best to do - they can help you prepare because they've been there! <3 
Lauren C.

by orange24601 on 2/23/2012 7:43:05 PM

 
 



MOD MOD MOD MOD
Hi! who won the adida's workout outfit giveaway?




Hey girl,

We only publish the winners of our daily giveaways - not our special giveaways like this one. The contest ended on Feb 17, so the winner will be selected soon and emailed <3 
Lauren C.

by guitargirl7321 on 2/23/2012 6:39:29 PM

 
 

I love all the color, and I don't have much home equipment. I like to go jogging and biking for my usual workout Smile

Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

by svds on 2/22/2012 9:20:47 PM

 
 

Love this stuff! <3
Hey chicas! Need imediate advice? Come to my club Dear KD!
It is a fun club where you can get advice from different people! I am giving out positions to anyone who is interested! Hope to see you guys there!

by smiles48 on 2/22/2012 6:50:39 PM

 
 

MOD i have two questions that have nothing to do with each other. 1)where can i find really pretty Ballgowns? it doesnt matter if it says prom dress and 2) what workouts can i do to slim my lovehandles/hips and stuff like that? thank you!!!! Smile

 

Hey j4mz09, try David's Bridal, Dillards, Macys, JC Penny, Nordstrom, and local boutiques in you area. And for your love handles try squats, push ups, side bends, jogging and even hula hooping. Hope this helps! Xoxo

Lynae P.

by j4zm09 on 2/22/2012 6:01:59 PM

 
 

Not to be a show-off, but pretty much my minimum dumbbell weight at the gym is like 12lbs. My most is 25lbs.

by EgirlH.97 on 2/22/2012 5:53:12 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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It's bad to eat really late at night.

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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