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14 Comments | Add Yours

Add Your Comment!

The secret to staying fit? Move it!

A new study shows that you don’t have to log miles ‘n’ miles on the treadmill to do your body good.
Read the story
14 Comments | Add Yours
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MOD MOD MOD!
I really want to start working out more, because I feel really... ugly I guess. Except I stay at my mom's work for most of the day, so I don't really get a chance to. I do have access to the outside though... Any easy exercises I can do?




Hey Girl,

Here's the link to our workout section: http://www.girlslife.com/category/workouts.aspx! I'm sure you can find a couple of exercises that you'd like to try out! In general, doing sports outdoors is much healthier because you got the benefit of fresh air and interesting surroundings that won't bore you as easily as the walls of a gym for example! Hope this helps Smile
alicia m.

report

by Rawr_Crayons on 4/10/2012 10:42:24 AM

 
 

coolio

YOU ARE BEAUTIFUL!!!! Join my club: Operation: YOU ARE BEAUTIFUL! Our mission is to post anonymous notes in public places for other people to find. The point is that WE ARE ALL BEAUTIFUL!!! In my club, we will have daily quotes that you can put on post- its to uplift girls. So please join my club so we can tell everyone that we are beautiful the way we are!

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by heather99 on 4/10/2012 8:22:12 AM

 
 

MOD MOD MOD!
I really want to start working out, to get slimmer: Can you help me figure out a good plan? Like monday it could target thighs, tuesday is abs etc. How could I do that? By the way, I have access to Just dance 3, a yoga mat, space to run and a pool. Thanks! Laughing



Look around here, babe:





http://www.girlslife.com/category/workouts.aspx
Jordan S.

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by kayla9 on 4/9/2012 8:53:55 PM

 
 

MODMODMOD
I am a dancer so I am dancing at least two nights a week,plus rehearsals for my dance productions which are fairly intense. Still,I need to lose a little weight. What are some ways I can try to be healthier? I've been trying to get up and move more and eat healthier,too.
Also,in one of my dances I have to be lifted by this guy.Its not that the guy creeps me out(hes older than me and really nice and has experience with this sort of thing!)but the fear of falling.How can i get over this?
Thanks so much!
<3



Hey babe,

It is his job not to drop you, it's very unlikely that he will.

Take a look at these, girl:





Workouts main page


http://www.girlslife.com/category/workouts.aspx


Meal makeovers


http://www.girlslife.com/post/2011/01/04/meal-makeovers.aspx


Jordan S.

report

by baconlvr711 on 4/9/2012 8:52:30 PM

 
 

MOD MOD MOD MOD MOD
I am a swimmer in the summer and I'm on a swim team too.I am afraid that i'll get my period and i know i'll have to put a tampon in and it scares me and i don't even like thinking about it. How do i get over it and is there anyway i can swim during my period
P.s. my mom MIGHT let me stay home during my period,





Hey girl,

Unfortunately you'll need a tampon if you're going to go swimming.  There's no reason to be scared, you don't feel a thing.

Take a look here:





http://www.girlslife.com/post/2009/06/23/007-Period-Advice.aspx




Jordan S.

report

by juliacar on 4/9/2012 8:06:54 PM

 
 

MOD MOD MOD
Im very tall and skinny.Many people say i need to eat more, then the other half says one day(with my high metabolism, and the junky food im eating) im going to become fat later!!! Im so worried about my body and how underweight i am....what should i do? should i still exercise normally but watch the foods i eat?



Hey girlie,

That sounds about right as to what you should do.  You can't really beat your metabolism, you're born with it so you can only adapt to it.
Jordan S.

report

by Random_Rainbow5 on 4/9/2012 7:06:05 PM

 
 

Nice! Very helpful! Smile

report

by future_artist on 4/9/2012 6:54:14 PM

 
 

MOD MOD MOD MOD! I need to lose about 20 pounds. I exercise often in gym class and the actual gym, and I started a diet. Is it going to work? What should I take away or add? For breakfast, i am having a cup of Greek Yogurt. Lunch, string cheese and an apple. Snack, banana. Lots of water. Dinner, whatever my family is having. I am a vegetarian.THANKS SO MUCH!



Take a look here, babe:





http://www.girlslife.com/post/2011/01/04/meal-makeovers.aspx


Jordan S.

report

by thumperella14 on 4/9/2012 6:51:38 PM

 
 

MOD MOD MOD
i have never done a 5k how do you train if youre not a regular runner....theres a more than a month and i can start training now....any ideas?thnx!



Hey babe,

If you're starting up with a 5k, I'd work on your endurance the most. To make sure you'd be able to run the whole length of the course.  You should also keep in mind that you're going to need to pace yourself.

Maybe start running a few times a week, and each time you run, do another 2-5 more minutes than the day before.
Jordan S.

report

by natbe99 on 4/9/2012 6:10:07 PM

 
 

MOD MOD MOD ASAP
Im supposed to go swimming today but im on my period. Can i just wear a panyliner instead of a tampon cuz i cant get the tampon in? or could i just go without anything cuz my flow is really light? ASAP thankss



Hey babe,

A pantyliner won't be very reliable to absorb anything since it will be full of pool water, so your best bet is to figure out the works of a tampon.  They have pamphlets in the boxes on how-to.
Jordan S.

report

by kkkahy on 4/9/2012 5:09:25 PM

 
 

try lifting weights, do jumping jacks, or crunches while watching t.v too

report

by arg5890 on 4/9/2012 4:06:49 PM

 
 

Nice ideas!
And easy too!!!

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by horselover408 on 4/9/2012 3:30:21 PM

 
 

cool tips!

report

by stylecrazy503 on 4/9/2012 2:58:35 PM

 
 

cool! I'm definitely gonna try this!

hey girls! do you need some advice, or do you love giving it out? Join my club Queens of Hearts <3!! Advice on everything; fashion, boys, beauty, fitness, health, self esteem, bullying, friends, mean girls and more!! Tip of the Day is posted each day Smile Please join!! <3 honeycakes

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by honeycakes on 4/9/2012 2:26:56 PM

 
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