Hey moderator, (and all you lovely ladies out there if you wannna answer)
this doesn't have anything to do with the post, but anyway, for some reason the past week i've been feeling frustrated and moody and snappish and cry sometimes for no good reason and my stomach feels sort of bloated and fat anywau i sometimes feel this way right before i get on my period but it hasn't happened yet and i don't keep track of it so i'm not sure when i'm due for it. And i want to lose all my stomach fat but its like it just won't go away and i run tons and exercise and eat healthy (I would do this even if i didn't need to lose weight cuz i love working out and eating healthy but it's still frustrating that i have so much tummy fat) ugh its so frustrating can you help? just answering this would be helpful thanks a million

 

 

As far as stomach fat goes, it can be due a lot to genetics. It sounds like you already exercise a lot and eat well, so maybe you could just revamp your current lifestyle to see if that has an effect at all. Try high intensity interval training--instead of jogging a couple of miles at a leisurely pace, combine sprints with jogs. It will pump up your heart rate and help burn fat. You could also try weight-lifting to build more muscle. Food-wise, try to clean up your diet as much as possible. Eat plenty of veggies and lots of water. Good sources of fat (like nuts, avocados, natural peanut butter) can also help. Don't forget to nourish your body! You are still growing so eat plenty of whole foods that are good for ya!