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by bandnerds41698 on 4/15/2012 10:14:48 PM
Hey, girls! Need advice now? I can help you with that! Post on my advice queens page and I'll help you with anything!
by Fly1213 on 4/15/2012 10:09:52 PM
Heyy so I have a little bit of a problem): whenever I shave my armpits, no matter how many times in a row I do, I CAN ALWAYS SEE THE HAIR that I just shaved!? Also I know that I am shaving because I have tried so hard to not be able to see the hair that it ended up accidentally cutting my armpit instead. Are there any hair removal creams that you reccommend? thanks!
by *Kailey* on 4/15/2012 9:33:17 PM
When they stick to water and skim milk, u really shouldn't listen to the second part. Water is healthy and keeps u hydrated. Skim milk is basically milk substitute becuase it is milk watered down. Skim milk has 1/3 of the full nutritional value of 2% milk, which is the best kind for growing adolescents. COntrolling the amount of milk u have per day also helps. Even though its high in calcium its filling and therefore prevents u from being capable of getting all of the nutrition u need from a meal. Please consider these things if u are looking to start a "diet".
by HaloAngel99 on 4/15/2012 7:06:07 PM
Please join my club '' The Guide to an Amazing You''. We trade tips about how to eat right, stay fit, get great exercise, and more!!! Join today!!!
by Sarah510 on 4/15/2012 12:22:46 PM
This article gives really good advice! thanks A good tip to eating smaller portions is to eat of a smaller plate. You tend to load up on more food on a bigger plate because there is more room but on a smaller one, there's not as much space. Also, if you eat an apple or fruit or something about an hour before a meal, you feel less hungry during the meal and don't overeat. I'm trying to get fitter and healthier (mostly because it's almost summer but just for my own good too)
by cookiemonstah123 on 4/15/2012 11:51:48 AM
by Sarah510 on 4/15/2012 11:43:16 AM
Tip : Don't spend more then a hour on the computer\ TV unless for schoolwork reasons.
Tip: Get at least an hour of excersise a day. ( I get about three hours!!!)
Tip: It's all what really counts. Think - '' Do I really need dressing on my salad?'' ''Do I need bacon on my hamburger?" '' Just because I'm out with my friends and family, do I need to get soda?'' Juice or water would be much easier.
It's little tips like that that count.
by Sarah510 on 4/15/2012 9:45:08 AM
by Sarah510 on 4/15/2012 9:40:08 AM
Here is a healthy tip here for EVERYONE!!! You SHOULD NOT worry about weight unless your doctor tells you you should be careful. I'm not saying don't eat good and don't excersise ; I'm saying ( this for everybody) don't step on the scale every day to weigh yourself and force yourself not to eat when you're hungry.
by Sarah510 on 4/15/2012 9:35:29 AM
Dairy is necessary for a well-balanced diet.
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