MOD MOD MOD
Please help!! I am very skinny everywhere but my stomach. I'm not sure if I have just "skin" as my mom says or if it's really fat. I feel like its fat....I feel very bad about myself and I feel akward going to the pool because I'm almost 14 and I don't wear bikinis like every other girl my age does! I really want to have a flat stomach and keep it that way so I can feel good about myself. How can I lose the stomach fast? I have my sisters graduation/eighteenth birthday party soon and I really want to feel good about myself! What exercise should I do to lose the fat ? After the fat is gone I will continue working out and doing crunches and ab workouts. I already do hula hooping for an hour a day...is that good? I want to start running but every time I start running I give up after a few days. How can I keep myself from not running? How fast will I see results if I start running and hula hooping every other day for an hour? Thanks!!!

There's nothing wrong with not wearing a bikini, there are plenty of cute tankinis and one-pieces out there! Ab exercises are a good way to get a toned stomach, so you're on the right path! Cardio and eating healthy will help, and if hula hooping is a good exercise for you, then stick with it! If you don't like running, find another workout you love, like dancing or visiting a gym. Finding an exercise you enjoy will make working out a ton better! And don't worry if you don't see results right away -- working out takes time, so don't get discouraged!

MOD MOD MOD!
Is it okay to do an ab workout when i'm on my period?

Yes, and exercise can help reduce cramps! Just make sure you have on a pad or tampon so you don't ruin your workout clothes.

MOD MOD
hey so i really wanna tone up this summer and i do work out regularly my problem is controling what i eat. Sometimes i binge eat/ snack a lot. How can i control my eating???

 

Controlling what we eat can be difficult. First, wake up with a big breakfast. It will set you up for the rest of the day. Have a filling lunch and dinner, as well. Have one snack in between both. Skip the chips, and try nuts or fruit. They'll keep you full. When you feel yourself starting to pig out, ask if you're really hungry or just bored. Understanding why you're eating will help you cut back.

MOD MOD MOD!
SO I have like a tiny bit of flab on my stomach and I'm working on getting rid of it. I've been dancing for SO many hours a week at the studio, and I do barre everyday. I do cardio at school for P.E. and at home and I stretch. If I add these excersises, do you think I can tone up for the summer? Thank you! (:

 

Hey girl, cardio is definitely the way to go! Looks like you're on the right track!!