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15 ways to tone up this summer

Get in swimsuit shape with these workout boosters from celeb trainer Ilyse Baker.
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MODMODMOD
I have a kind of big tummy and I want to tone it done quick so I can wear a bikini this summer! What exercises should I do to get a flat stomach quickly?




Hey girlie,

Check out these exercises! Work them into your daily routine with plenty of cardio and healthy meal choices - you'll start feeling great in no time Smile

http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx?cp=all

http://www.girlslife.com/post/2010/11/04/five-moves-for-flat-abs.aspx?cp=all

http://www.girlslife.com/post/2010/12/13/Flatten-your-abs-without-leaving-your-living-room.aspx?cp=all 
Lauren C.

by Mariposa911 on 5/19/2012 9:29:42 PM

 
 

MOD
do people have like, a one ine one million chance of winning a giveaway prize? Cuz i ent each one at LEAST 5 times a day and never win. I've also been entering the grand prize giveaway like crazy, but nothing. 5 times. everyday. literally.
(goodness, for an American with Irish blood, i sure am down on my luck!)




Hey girl,

Yes, we do get a lot of entries, so just keep sending them in!  You'll get your lucky day soon, I'm sure.
Jordan S.

by Danerka on 5/19/2012 7:46:15 PM

 
 

MOD MOD!
Okay, when i wear shorts, i feel uncomfortable cuz you can see all the veins in my legs-literally. I look at other girls and i don't see them, so y cn i see mine. My mom evn mentiond it!




Hey girl,

Everyody's body is different.  You likely just have a lighter skin tone so they show thorough.  The same thing happens on my body too.  You get used to it after a while.  After all, it's not like anybody really cares that they can see them so you should feel free to wear shorts.
Jordan S.

by Danerka on 5/19/2012 5:20:05 PM

 
 

Im not a runner, so what can i do to get a great stomach and thighs in only a couple weeks??

Hey girl,

Check out our workouts section for tons of great ab and thigh articles! http://www.girlslife.com/category/workouts.aspx

Meghan D.

by K3NZI3 on 5/19/2012 12:03:47 PM

 
 

So, I'm not overly aggressive and I stink in Gym class. I do ok on the mile and such because I'm really quite fit, but my goal for next year is to improve in team sports and such. I have a really good GPA, and I don't want gym to bring it down. Any tips?

by yoquieronacho on 5/15/2012 4:47:19 PM

 
 

I'm getting in bikini shape by running and doing lots of push-ups and lunges.

by supersingershannon on 5/15/2012 4:28:07 PM

 
 



MOD! MOD! MOD!
I need help. I want to go down a pant size in a few weeks. I don't know what to eat. I also don't know what exercise to do. What can I do that doesn't involve running to get slim?




Hey gal!

Sounds like loads of people are trying to slim down for the summer! I've got some great tips for you, but they may take more than a few weeks. Stay on track and you'll see results soon. Staying healthy is the most important part. Finding healthy food in the summer is a cinch. There are loads of fruit carts everywhere. Make smoothies, sorbet, and even flavored water. It's all delish. Cut back on the unhealthy carbs. Stick to whole grains, and resist grease foods. If you don't like running, there are plenty other options. Try the bike at the gym (or use your own), hiking on a local trail, swimming in your local pool. Even cooler ideas? Kayaking, wake boarding, and even waterskiing are great.


 
Marisa D.

by baumgarthe387 on 5/15/2012 12:42:18 PM

 
 



MOD MOD MOD
I have an issue i always get distracted on the web...i am online skooled and it gets rlly difficult...i check my email and then start IMing with my friends...i finish at least 2 hours later than my sister who never gets distracted....HELP..what do i do? and also when i try to do a research paper i end up researching other things...UGH its so frustrating...HELP!! THANKS.




Hey Chica!

Eek-these days it's super easy to get distracted by the internet. The good news? You realized the problem! Way to go! There is plenty of software available that can help you out. You can set up blocks on certain internet sites during certain times in the day. Ask your parents about it. When you get distracted, just try to bring yourself back. Remember, you WANT to finish on time! You don't want to be stuck inside while your sister has all the fun. That's some good motivation!

Marisa D.

by JudiCutie on 5/15/2012 3:35:42 AM

 
 

This is so amazing! Thank you so much GL!

***--->Hey peeps! You know what? 1D ROCKS!! If you agree, come join my club One Direction! We talk about those hotties all the time, so people with One Direction Infection should TOTALLY join! Hope to see ya there!<---***

by DaNcInGQu33N9812 on 5/15/2012 12:11:31 AM

 
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