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39 Comments | Add Yours
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I was wondering how do you do yoga
Hey girlie, buy a yoga mat and find some yoga videos. There are some great yoga video podcasts that you can download for free on iTunes like yogamazing. You can find beginner's yoga videos on YouTube. And you can buy them on DVD pretty inexpensively.
by bella0105 on 7/22/2013 6:49:00 PM
how long should this take?
by apowers19 on 8/28/2012 12:16:24 PM
@JoshHutchersonLover yup, sounds like you’ve gotten everything worked out to me! Xoxo
by Lynae P. on 7/14/2012 3:29:34 PM
Mod mod mod mod mod mod mod mod mod!!!!!!!
My bro is having his (very cute!!) teammates to our house for a pool party in 2 weeks. My friend and I will be there, too. I am average sized, and comfortable rockin' a bikini. The only thing is, I have a tiny bit of flab around my abs. It's not much, and I might be over-analyzing this a little. If I eat healthy, eliminate empty carbs, drink lots of water, exercise my abs, and do some cardio every day, will it help by the time the party hits? Does anyone have any suggestions or tips? Help please!!!! Lynae P.
by JoshHutchersonLover on 7/14/2012 1:39:39 PM
Help I need to get some exersise I'm way to much out of shape any advice? I do yoga but it doesnt help!
by megacutie66 on 7/6/2012 12:10:16 AM
by Graciegang on 6/8/2012 3:20:30 PM
I need more belly work outs. I have a bit of a muffin top, and i need help
by loppyears12 on 6/1/2012 12:59:56 AM
by SKYRIM78 on 5/28/2012 11:17:42 AM
by shellstheturtle on 5/28/2012 10:17:07 AM
hey. I am in perfect shape. I do cheerleading, cross country and vollyball. But I have some belly fat. I have tried everything from 25 lbs of weights for crunches or planks for 5 minnutes. Any help possiable? Thanks!(I eat healthy too!)
by stephanieareford on 5/26/2012 11:38:14 PM
can somebody help me for some reason tis year my nose has started to have nose bleeds allot should i be worried?
by staystrong on 5/26/2012 5:25:52 PM
Hey klbugg17, for motivation look at pics of the body you would like to have. Playing music also keeps your energy up. For exercise tips check out these articles for ways to get a flat tummy and nice thighs. Hope this helps! Xoxo
MOD MOD MOD MOD
i'm very athletic, so i'm pretty built. but i have a bit of a stomach that i want to get rid of and the inside of my thighs are horrible i hate them. any ideas on what i could do. oh and i hate working out alone i have nothing encouraging me. its like i have to have competition to push myself to work out.
kellie Lynae P.
by klbugg97 on 5/26/2012 4:03:22 PM
by lovemoomoo111 on 5/26/2012 12:17:31 PM
by niallove45251 on 5/26/2012 11:35:09 AM
by A. W. S. on 5/26/2012 9:16:04 AM
by VNJ99 on 5/25/2012 6:14:07 AM
I'm too lazy to do any of these so during the day, while i'm watching tv i do about 150-200 sit ups. I started like two weeks ago and my stomach is getting flat and hard!
by cet on 5/24/2012 4:38:11 PM
But I'm already beautiful and slim!!!
by Sarah510 on 5/24/2012 4:37:24 PM
by snickerangelz on 5/24/2012 4:37:23 PM
by mwbear24 on 5/24/2012 2:28:41 PM
by danceaddict411 on 5/23/2012 7:48:33 PM
by snicker on 5/23/2012 6:38:16 PM
by Symphoni789 on 5/23/2012 4:23:10 PM
by Jaime98766 on 5/23/2012 3:34:46 PM
I have a problem, I recently lost80 lbs and because i was really overweight but i still feel fat. People tell me i'm too skinny and i dont believe them. Ive gained about 5-10lbs back and now i feel really self concience and afraid to eat. Iwanna get back down to 104. I have a really ugly stomach too, the extra skin hangs and its gross. I am so self concience about my body and need to lose more weight but my mom wont let me skip meals or anything even though i gained weight back. i dont know what to do
by sdrspoultry on 5/22/2012 4:15:58 PM
Mod mod mod mod mod mod!!!!!!!!!!!
Help! I'm really over whelmed! I gained like 5 pounds recently and now I need to drop them by July 1. Do you think I can get firm and fit by then??
by OCcheerbabe on 5/21/2012 8:43:36 PM
Mod Mod Mod!!!
I weigh myself a lot. Whenever the number is even close to 90 I FREAK out because I never wanna pass 100. When this happens, I, like, become anorexic and try not to eat. Please help me!!! I'm a gymnast, only 11 years old and is in the gym 16 hours a week. Yet I weigh over 90 pounds. Please help me!!!
by Sarah510 on 5/21/2012 8:12:20 PM
by Nikichic on 5/21/2012 6:09:37 AM
How to get in swimsuit shape: Look in the mirror and tell yourself you're beautiful just as you are and then put on a swimsuit. Simple as that. Being healthy is important, but there is no "bikini body" or perfect shape to be in to wear a swimsuit because everyone is different and beauty comes from the inside.
by The_Lorax on 5/20/2012 10:45:44 AM
by strawberriesgf on 5/19/2012 11:22:30 PM
by Mariposa911 on 5/19/2012 9:29:42 PM
do people have like, a one ine one million chance of winning a giveaway prize? Cuz i ent each one at LEAST 5 times a day and never win. I've also been entering the grand prize giveaway like crazy, but nothing. 5 times. everyday. literally.
(goodness, for an American with Irish blood, i sure am down on my luck!)
by Danerka on 5/19/2012 7:46:15 PM
Okay, when i wear shorts, i feel uncomfortable cuz you can see all the veins in my legs-literally. I look at other girls and i don't see them, so y cn i see mine. My mom evn mentiond it!
by Danerka on 5/19/2012 5:20:05 PM
by K3NZI3 on 5/19/2012 12:03:47 PM
So, I'm not overly aggressive and I stink in Gym class. I do ok on the mile and such because I'm really quite fit, but my goal for next year is to improve in team sports and such. I have a really good GPA, and I don't want gym to bring it down. Any tips?
by yoquieronacho on 5/15/2012 4:47:19 PM
I'm getting in bikini shape by running and doing lots of push-ups and lunges.
by supersingershannon on 5/15/2012 4:28:07 PM
by baumgarthe387 on 5/15/2012 12:42:18 PM
by JudiCutie on 5/15/2012 3:35:42 AM
This is so amazing! Thank you so much GL!
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by DaNcInGQu33N9812 on 5/15/2012 12:11:31 AM
You lose most of your body heat straight out of the top of your noggin
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