by smileyfaceincallie on 5/29/2012 1:04:03 PM

Antiperspirants are really bad for you. It contains aluminum and it goes right into your blood stream. Sweating is normal. You dont need to be embarrassed about it or anything because its normal! Thats why I use natural deoderant that has no aluminum in it like Toms, Jason, or Hiss My Face. You can find natural stuff at Whole Foods or Trader Joe's or online. They dont even cost more than your regular deoderants. the regular deoderant is really bad for your body. Those toxins dont ever leave your body unless you do like a big cleanse. Im not telling you to change or anything i dont want ya'l to take this the wrong way it's just that a lot of people dont know this and think about it, putting aluminum in your body every day for your whole life? Yeah, it's pretty dangerous. (anything you put on your skin, goes into it. Be careful what you put on your skin like lotion, deoderant, sunscreen, and even peerfume!)

by nrm421 on 5/28/2012 6:13:19 PM

Ok I need an answer! Mod mod mod mod mod!

So I need to lose around 10 pounds lastly in my stomach. Will this exercise plan combined with a good diet work in about 3 months?
3 days a week- 30 minute walk and 15 minute run
2 days a week- overall body strenghth workout
1 day a week- ab workout

And every do do 200 ab exercises? Thanks! And join ny club get thin NOW girls!

by bubbles3956 on 5/28/2012 5:06:04 PM

Hey girlies!! Are the mods not answering your questions fast enough? or do ou just want a second opinion?
ask me! i'm the advice queen to go to i'll help you with everything and anything! NO question/problem is too weird!
i would love to help you just comment on my advice queen page!


-xoxoxo

Aly

by Alykat18 on 5/28/2012 4:09:58 PM

I just wanna shout out to anyone, absolutely anyone, who wants to either lose weight, get fit, or has a fitness goal to accomplish please come and post on my profile. I need an excercise buddy, or partner. So if you need one too i'm open!

by briana13 on 5/28/2012 2:40:57 PM