Celebrate National Running Day by prepping your bod for a li’l pavement pounding…
When applying sunscreen, don’t forget the tricky spots (ears,
behind the shoulders, eyelids, and feet) so you don’t get burned!
It's bad to eat really late at night.
*Win* a trip to meet R5's Rydel Lynch!
Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.