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27 Comments | Add Yours
by ostar21 on 6/11/2012 5:48:49 PM
@ Sarah510: Light signals alertness to your body, so don't use electronics with screens an hour before bed. Don't exercise or consume caffeine three hours before bed. Lowered internal body temperature signals sleepiness to your body. Taking showers, as the mod mentioned, is a good way to do this. Weirdly enough, so is putting on socks. You can also lower the temperature in your room and use warm blankets. Good luck!
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by peaches and raspberries on 6/11/2012 5:29:14 PM
that awkward moment when i agree, cuz i did the EXACT same thing... lol
by red716 on 6/11/2012 5:16:19 PM
by bayleesaysrawr on 6/11/2012 5:07:21 PM
by Sarah510 on 6/11/2012 4:49:33 PM
Haha,I remember that every single school year before middle school my teachers would ask the class what you wanted to do over the summer.I remember people saying that allthey wanted to do was sleep all summer long and I thought that they were absolutely crazy.once when this school year started I completely understood what they meant.
by snowver11 on 6/11/2012 4:31:59 PM
that awkward moment when I stayed up all night last night....
by Sami_McDoodle on 6/11/2012 4:28:50 PM
You lose most of your body heat straight out of the top of your noggin
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