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39 Comments | Add Yours
So I tried this workout. Its called "Turbo Jam." It is super fun and she has many different dvds so you can pick how long it is. My favorite is the 20 minute workout. I feel so much better about myself. Check it out sometime!!
by IzzyBelly on 8/29/2012 10:40:07 AM
by sohi105 on 8/21/2012 12:26:15 AM
by YayaYuiki on 8/9/2012 10:42:51 AM
MOD MOD MOD MOD MOD
I am really weak. I exercise 30-60 minutes each day, and eat healthy! I don't need to loose any weight, ( I am 30 pounds underweight, but it's not a problem!) but I'm not strong enough to do a cartwheel, push ups, or even bent knee pushups!
Please give me some tips!
You gotta' start from the very bottom! Even if you feel like you can't do bent knee pushups or things of that sort, that's because you don't have enough experience with them yet. You have to work through it, and that makes it even more rewarding later. Start small and build up your endurance. Maybe go for ten/fifteen pushups a night or every other night with proper form, and gradually build on that as you go to twenty and twenty five, etc. And don't just stick to pushups! There are tons of exercises to build your strength from every angle and every muscle. Jordan S.
by HappySunshine on 8/7/2012 9:13:13 PM
by peacelovegoogle on 8/6/2012 6:01:40 PM
by victoriabieberz on 7/29/2012 10:26:34 PM
This looks like a good workout. I am going to try it. Will this workout burn LOTS of calories
by 35sh7 on 7/24/2012 1:24:45 AM
by KaylieGurl663 on 7/16/2012 4:56:47 PM
hey do u guys have any workouts for the butt and to define my curves
by candyprincess97 on 7/12/2012 8:12:54 PM
by lion'n'othello rose on 7/11/2012 9:31:36 AM
by shayli123 on 7/10/2012 11:26:18 PM
by Brenna04 on 6/27/2012 4:00:56 PM
How many times do we have to do this weekly to start seeing results?
by 222unigirl on 6/27/2012 12:02:44 AM
by IvoryPiano on 6/25/2012 1:30:06 AM
Hey hidi75,Check out these articles for tips on working out!! Xoxo
ModModMod!!!!!!! I have toned arms and legs, but I have a flabby belly and a tush that needs tightening! What are some workouts I could use to help with that! Also, I have asthma and overly-strenous workouts have sent me to the hospital in the past, so could you please not make the workout over the top? Thanks! Lynae P.
by hidi75 on 6/23/2012 2:21:10 PM
by musicgurl111 on 6/23/2012 12:58:41 AM
by lovemoomoo111 on 6/21/2012 8:15:32 PM
Hey danerka, no there's nothing I can think of. One thing that might help you is to change your attitude towards food. The brain is very powerful and whatever you believe comes true. So instead of thinking about how food makes you gain weight, look at food as just providing energy to your body. Tell yourself you have a fast metabolism until you believe it. Hope the helps! Xoxo
Why can't we post our weight?
And, do you know of any easy tricks(a certain food, exercise, etc...) that quicken your metabolism? Because, mine is really(!!!) slow.
Thanx! Lynae P.
by Danerka on 6/19/2012 5:53:08 PM
I have a question. Is there a way to get a high metabolism? I would really like mine to be better.
by anirtaK on 6/19/2012 5:19:46 PM
i dont get this part, This time, sprint as hard as you can to the end and do 5 more push-ups. You will keep repeating the circuit until you have done a total of 6 sprints: first 80 percent, then 90 percent, then four at 100 percent. After each, you will alternate doing leg lifts and push ups. If you can, after the last interval, sprint in instead of jogging to give yourself a final challenge, what does this mean? also can i do it in my back yard? it feels weird out in front...
by popgirl79 on 6/17/2012 10:18:26 PM
Dangggggg. That's A Whole Bunch Of Stuff To Do!!!
But Thanks For The Workout!
by NikeChick1500 on 6/17/2012 9:45:48 PM
Im kind of wondering what people would think if they saw me randomly moving my legs in the air like on a bicycle while im on my back outside...
by beaglelover65 on 6/16/2012 11:16:57 PM
by 12coco on 6/15/2012 7:02:23 PM
by Graciegang on 6/15/2012 5:29:41 PM
by Sarah510 on 6/15/2012 10:20:12 AM
by andsothelionfellinlovewiththelamb on 6/14/2012 10:34:41 PM
Okay so I am only ((edited by mod - please don't post your weight!)) and Im in 8th grade but my thighs are huge! Im going into those awkward stages but I haven't gotten my period yet. Lately I keep saying I'm hungry but Im really not! But I still eat! My brothers girlfriend and i are really really close, she told me that when i go into puberty it will get harder because my motablism isnt as high, is this true? How can I lose the leg bulkyness without losing my upper body's weight! Help! Lauren C.
by missfortunate on 6/14/2012 9:24:21 PM
by Torrie55 on 6/14/2012 8:14:45 PM
so you have a ton of junk lying around your house and nothing to do with it. Plus you want some new jewelry without spending a ton. What do you do? Join my club and find out how to turn ordinary stuff around your house into funky and creative stuff! The club is called DIY Green!
by kpianoplayer on 6/14/2012 4:18:50 PM
by AMOURx10 on 6/14/2012 3:59:44 PM
by SummerButterflies on 6/14/2012 3:52:17 PM
by juliacar on 6/14/2012 3:08:14 PM
hey if anyone needs advice feel free to post on my profile and ill get back to you asap
by maddysadvice on 6/14/2012 1:25:03 PM
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by heather99 on 6/14/2012 11:39:16 AM
by bubbles3956 on 6/14/2012 10:13:39 AM
Hola Chicas! Join my Lana Del Rey Fans club! If you loooove Lana Del Rey... this is the club for u! Here we will talk about our favorite songs by her, how her fashion has inspired us, and how cool she is!
by artistchic99 on 6/14/2012 9:39:39 AM
Ugly sports bra in the picture.
by Sarah510 on 6/14/2012 6:59:14 AM
by orangutanluver101 on 6/14/2012 2:51:59 AM
This sounds great but i would like something that is a little more simple. You know, something that is easy to remember and I don't have to print out. But it sounds like a great calorie burning circuit!
by sprinklz28 on 6/14/2012 12:18:32 AM
Dairy is necessary for a well-balanced diet.
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