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This just in: Got grit? Thank pops

A new study shows your stick-to-it state of mind comes from your dad…

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Is it okay to do like 3 10 min. spurts of exercise throughout the day in stead of just 1 30 min. session? I often get bored with exercise because 30 mins seems like a long time to me lol. What do you think?

Hey girlie,

30 mins of exercise can seem long at first, but it's really good to get your heart rate up, dedicate time to it, and push yourself to build up endurance. It's great to get moving at all, but we really recommend setting aside a larger chunk of time (like 30 min) to push your bod to its limits!

Lauren C.

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by DaNcInGQu33N9812 on 6/17/2012 1:13:55 AM

guess my dad doesn't have this. I am TERRIBLE at sports at school! Plus, I'm not that big of a nerd! It's that or 1.) people strongly misjudge me 2.) because of that, I admit, I have REALLY BAD SELF-CONFIDENCE!

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by Gabriella123 on 6/17/2012 1:01:26 AM

Yay! Go Brigham Young University! My sis is up at BYU Utah studying to be a doctor She's sooo smart and is coming home tomorrow! My dream college is BYU Hawaii. GO BYU!
KEEP CALM AND LOVE ONE DIRECTION~ Ann

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by DaNcInGQu33N9812 on 6/17/2012 12:53:36 AM

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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.