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Get in swimsuit shape with your bestie this summer

Buddy up! Working out with a bud boosts the fun factor. Here, Tone It Up! trainers and besties Karena Dawn and Katrina Hodgson share a circuit perfect...
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YOU ARE BEAUTIFUL!!!! Join my club: Operation: YOU ARE BEAUTIFUL! Our mission is to post anonymous notes in public places for other people to find. The point is that WE ARE ALL BEAUTIFUL!!! In my club, we will have daily quotes that you can put on post- its to uplift girls. We also give advice on how you can make your day better, and everyone else’s day better! So please join our uplifting club so we can tell everyone that we are beautiful the way we are!

by coolgal332 on 7/21/2012 8:17:00 PM


What is the average weight for a 5"5 13 year old mostly athletic girl? Thanks


Hey girl! Everyone (especially at 13) has a different body shape, so as long as you are healthy and exercise, that's all that matters.  There are alos charts on the internet if you want to search for what the healthy weight for your height would be.  xoxo 

Kate G.

by maddiemusic7 on 7/19/2012 12:37:24 PM


What is the average weight for a 5"5 athletic 13year old girl?

Hey girl!  I don't know an average weight, but a healthy body is one that exercises and eats well Smile xxoo 
Maggie P.

by maddiemusic7 on 7/19/2012 12:35:46 PM


Cool! Maybe me and my bestie can do those sometime!! Laughing

by fearless4ever on 7/5/2012 9:47:49 PM


I'm having a sleepover with my besties and i need a suggestion on fun things we can do together!

Hey girlie,

Check out our Sleepovers category for tons of articles with sleepover ideas! Smile 
Lauren C.

by snagmonkey on 6/30/2012 11:48:00 PM


need advice! i just got in a relationship with this really sweet guy from church but we havent seen each other since the day we got together which was over 3 weeks ago! i also can't contact him because his phone and facebook has been taken away! when i see him next, how should i act? should i do anything special??? i need advice!
Luv, fashionista15

by vballchic15 on 6/30/2012 10:21:35 PM


Mod mod mod
I'm going to be traveling a lot over this summer and i was wondering if you could give me some suggestions on cute summer fashions!


Hey! Pack lots of bright shorts and tank tops along with any skirts or sundresses you have that are comfy and summery Smile maybe pick up some colorful nail polish. good luck! 

Helen S.

by snagmonkey on 6/30/2012 1:53:53 PM


Mod mod mod
Hi! So I recently found out that I weigh 52kg (116lbs) when I went to a friends house. You see I'm only 12 and about 5'2". I'm not skinny at all and I dont want to be but almost every girl in my class is thinner than me. I dont know if it's just gaining a lot of weight before hitting the growth spurt but I have only grown about 2cm since last september! Is my weight and height normal? Thanks again xxx


Hey girlie!

For your height, age, and gender, you're at a healthy weight! Being skinny isn't important, it's healthy that matters. The other girls in your class might not be as tall as you, or maybe their bodies are a little behind in growing (or yours is a little ahead). Whatever it is, you're definitely a healthy weight and size, there's nothing to worry about. Keep up the healthy eating and exercise and you'll be good to go! Check out this link for some tips on weight: 

Catherine C.

by Cece562 on 6/29/2012 5:27:22 AM


What are some good exercises to get ready for a fall sport because in a little while I start pre season for field hockey which is like in 1 month? Any tips?


hey! I think this article could really help, check it out!

Helen S.

by niccer13 on 6/25/2012 5:16:06 PM


mod mod mod
i am trying to workout but whenever i do i get dizzy after 1 min of the workout! jumping jacks makes me dizzy, sqauts and pushups also although i sweat quick so is that good? can you please help me find a workout that wont make me dizzy.

Hey girl!

Make sure you're drinking a lot of water throughout the day. The dizziness could be because you're dehydrated. Sweating quickly is totally OK, just make sure you're replenishing your body with water after your workout! 
Rachael A.

by zubaida on 6/25/2012 5:11:41 AM


mod mod mod! I need help! I am overweight and really insecure bout it. I was so excited for summer to come cus that meant I didn't have to go out and meet people. all I need to lose is like 20 lbs but I'm having trouble. Ive been exercising and I like it and it has been helping but the problem is eating. I try to eat a bit less and healthier but then I just end up eating more cus I'm so hungry! idk what to do anymore. have any ideas

Hey girl,

You should eat if you're hungry! If you're exercising and eating fruits and veggies, you need food for energy. And try not to think about your weight so much. People will still love you the way you are Smile
Meghan D.

by caitie8 on 6/22/2012 9:08:26 PM


MOD MOD MOD (Sorry it's so long.)
Please help! I want to loose about 10 pounds, and I'm going to be 13 in a couple weeks. I can't say my weight though, which is a problem in this case...but i'll try to explain leaving that out. I want to start eating healthy and exercising but there are 2 problems. 1, I only like 3 vegetables, which are carrots, peas, and corn, which is actually a starch. I love almost every type of fruit out there, but I can't stand vegetables. And only 1 of those veggies is green. I don't know what to do, because I didn't choose what I like to eat-my tastebuds do that. I don't want to east something I hate. And also, I hate almost all sports (and stink at all of them too). I've liked gymnastics for a while and recently begun to love dance, but I don't take classes for either. Please help! I really want to loose weight and feel better but I don't know how! Thank you sooo much for even reading this.

Hey Girl--

I'm sure you haven't tried every vegetable out there! Just because you don't like raw broccoli doesn't mean you might not love seasoned vegetable stir fry. Try experimenting with different recipes to work veggies into most meals. As for exercise-- gymnastics and dancing sound great! Maybe you could also try running, swimming or a team sport. 

good luck!  
simone s.

by MusikRox1999 on 6/21/2012 2:35:17 AM


Ok! I'll join the Beauty Alley only if you join the God Lovers and Awesome Gal-Pals clubs. Deal?

by Christiangal345 on 6/20/2012 9:50:58 PM


Hey guys, I need a favor! There is this club called The Beauty Alley which has amazing tips! I don't own it, I'm only a member but it only has a few member and deserves way more!

by timekeeper on 6/20/2012 8:30:26 PM

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