A few mornings ago, I grabbed my yoga mat, popped A.M./P.M. Yoga for Beginners into the DVD
player and settled in for a workout. I admit...
Sometimes, water gets boring. Try adding a little bit of lemon juice freshly sqeezed from a lemon wedge. It will give the water a brighter taste and wake up your taste buds.
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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