Today, middle distance runner Alysia Montano qualified for
her first Olympic Games. In about a month, she’ll be attending the Opening
Ceremony dreaming of gold medal glory...
When applying sunscreen, don’t forget the tricky spots (ears,
behind the shoulders, eyelids, and feet) so you don’t get burned!
A bath won't get you clean because you are soaking in your own dirt.
*Win* a trip to meet R5's Rydel Lynch!
Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.