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Fuel up right with these post-workout eats

You come into the kitchen after a hard workout, and you’re starved. It’s a good idea to have a snack 30 to 60 minutes after exercise anyway...
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all i saw was dark chocolate;)

by myfatsquirrel on 6/27/2012 6:47:10 PM

 
 

Depending on the time of day things like apples and cheese, potein smoothies and drinks, and turkey.

by Brenna04 on 6/27/2012 5:40:11 PM

 
 

Whenever I'm low on energy, I eat peanuts or a protein bar.

by supersingershannon on 6/27/2012 5:16:55 PM

 
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Wrap a rubber band around a cut apple to keep the slices from turning brown. Genius!
 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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