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26 MINUTES AGO 3 treadmill workouts that won't bore you to death: http://t.co/5vH9xIPHIC

AN HOUR AGO Our step-by-step guide to bold lips 💄:http://t.co/WzyRwgyXbDD

2 HOURS AGO #QUIZ! What is your alter ego? http://t.co/ttGx48Urdd

 

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Fuel up right with these post-workout eats

You come into the kitchen after a hard workout, and you’re starved. It’s a good idea to have a snack 30 to 60 minutes after exercise anyway...
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all i saw was dark chocolate;)

by myfatsquirrel on 6/27/2012 6:47:10 PM

 
 

Depending on the time of day things like apples and cheese, potein smoothies and drinks, and turkey.

by Brenna04 on 6/27/2012 5:40:11 PM

 
 

Whenever I'm low on energy, I eat peanuts or a protein bar.

by supersingershannon on 6/27/2012 5:16:55 PM

 
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Stay hydrated! When exercising, drink lotsa water while working out to replenish the fluid you lost while sweatin’ it up.
 
Your parents have a huge list of chores for you to do when you get home. And on top of that, you had the WORST day at school! You...



 
 

Your hair color can change a perfume's scent

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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