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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to...
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I'm planning on hiking up a mountain to get active for this holiday.

by otter77 on 6/29/2012 11:43:08 PM

 
 

I just wanted to say that I started a new club called S.O.S. and I am looking for members!!! Also, I am an advice queen so if you need help than ask away! Thanks!

by nycdreamer12 on 6/29/2012 9:09:08 PM

 
 

 I don't like the forth of July. Fireworks scare me Meghan D.

by DaNcInGQu33N9812 on 6/29/2012 8:00:57 PM

 
 

celLOL2000: haha same here

by loppyears12 on 6/29/2012 3:36:52 PM

 
 



MOD MOD MOD
How old to you have to be to get a gym membership? Does it vary with each gym company? Thanks! Smile




Hey girl!

It does vary with every gym. Check on their websites or give them a call to get your question answered. 
Rachael A.

by xXMissBehavedXx on 6/29/2012 2:48:41 PM

 
 



MOD!!! 1)my period hasnt come for a few months! I get little spotting sometimes but thats it. I hav had a steady period for 2 years...the only reasons i can think of it stopping is being pregnant(no i am not!) and malnourished. Wat other reasons?
2) wat r some workouts i can do wen im camping? I dont wanna run around the campsite, cuz idk the ppl very well. But wat r some pretty discreet workouts? I dont feel very comfortable working out in public




Hey girl!

I wouldn't be too worried about not getting your period. It happens to lots of girls and women all the time. Make sure you're eating a well-rounded diet. It could also be from weight loss. Have you lost a lot of weight recently? It might be a good idea to contact your doctor. It's better to ask then to wonder what could be going on! As for workouts, you could do lunges or squats in an area where no one can really see you. You could do some ab workouts in your tent, too! Don't worry about not knowing the other people at the campsite. If you like running then don't be afraid to do it. There's no reason to be uncomfortable working out in public; people will admire you for working hard!
Rachael A.

by hahaha2005 on 6/29/2012 1:53:36 PM

 
 

those are actually really resourceful and doable ideas! Good job GirlsLIfe!Have you ever been cyberbullied? Do you need the support to stand up to them? find the support on my club, Stand up To bullies!

by kpianoplayer on 6/29/2012 1:30:43 PM

 
 

I'll be doing races and other games with my little brother and sister and possibly my cousin if he comes to visit.

by lemonlime123 on 6/29/2012 12:41:07 PM

 
 

This is a great workout! I just completed it Smile woo am I tired! Here are some tips/edits for others who want to try it:

1. for the stairs, try starting with 8-15 reps. Go slowly- but no walking! and don't do too much your first time.

2. for the curls, you can use regular 2 or 3 pound dumbbells. try regular curls if you were confused about what to do (I was!)

3.love the pushups!

4. for jumping jacks if you don't have a timer, do 150 jumping jacks. reduce to 100 if you can't do full 150.

5. for the last thing, I would say crunches are easier. do 100 crunches and it will work your abs great!

Also, try doing cross punches with dumbbells that works your entire arms. use kicks if you want to work your legs

by basketballcutie11 on 6/29/2012 11:04:40 AM

 
 

I'm planning on... Sitting on the couch all day watching tv. I'm not very active.

by celLOL2000 on 6/29/2012 10:05:01 AM

 
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Have a designated workout buddy for the summer. You'll have more fun exercising and can motivate each other to stay fit!
 
Which swimsuit style is your summer go-to?



 
 

I will not get my period until my weight hits 100 pounds.

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