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25 Comments | Add Yours
I'll be doing races and other games with my little brother and sister and possibly my cousin if he comes to visit.
by lemonlime123 on 6/29/2012 12:41:07 PM
This is a great workout! I just completed it woo am I tired! Here are some tips/edits for others who want to try it:
1. for the stairs, try starting with 8-15 reps. Go slowly- but no walking! and don't do too much your first time.
2. for the curls, you can use regular 2 or 3 pound dumbbells. try regular curls if you were confused about what to do (I was!)
3.love the pushups!
4. for jumping jacks if you don't have a timer, do 150 jumping jacks. reduce to 100 if you can't do full 150.
5. for the last thing, I would say crunches are easier. do 100 crunches and it will work your abs great!
Also, try doing cross punches with dumbbells that works your entire arms. use kicks if you want to work your legs
by basketballcutie11 on 6/29/2012 11:04:40 AM
I'm planning on... Sitting on the couch all day watching tv. I'm not very active.
by celLOL2000 on 6/29/2012 10:05:01 AM
Playing games with my younger cousins and sibs!!
by Brenna04 on 6/29/2012 9:36:42 AM
by QueenBee4ever on 6/29/2012 1:14:56 AM
Step up your footwear. What’s your go-to spring kick?
You lose most of your body heat straight out of the top of your noggin
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