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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to...
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I'll be doing races and other games with my little brother and sister and possibly my cousin if he comes to visit.

by lemonlime123 on 6/29/2012 12:41:07 PM

 
 

This is a great workout! I just completed it Smile woo am I tired! Here are some tips/edits for others who want to try it:

1. for the stairs, try starting with 8-15 reps. Go slowly- but no walking! and don't do too much your first time.

2. for the curls, you can use regular 2 or 3 pound dumbbells. try regular curls if you were confused about what to do (I was!)

3.love the pushups!

4. for jumping jacks if you don't have a timer, do 150 jumping jacks. reduce to 100 if you can't do full 150.

5. for the last thing, I would say crunches are easier. do 100 crunches and it will work your abs great!

Also, try doing cross punches with dumbbells that works your entire arms. use kicks if you want to work your legs

by basketballcutie11 on 6/29/2012 11:04:40 AM

 
 

I'm planning on... Sitting on the couch all day watching tv. I'm not very active.

by celLOL2000 on 6/29/2012 10:05:01 AM

 
 

Playing games with my younger cousins and sibs!!

by Brenna04 on 6/29/2012 9:36:42 AM

 
 



I am trying to give myself a make over. I have tan skin, big, full lips, wide brown eyes, and only have eyeshadow, clear mascara, and fake nails available. How do I give myself a fresh look for the beginning of school!

 

Hey girl!

By wearing colors on the opposite end of the color wheel, you can give those brown eyes an awesome pop! Try blues, teals, greens, and even purples on the eyes. Just don't go overboard since this is an all-new look for you...start out slow. Tan skin often hides imperfections/blemishes so don't worry about the cover up. Add your clear mascara to lengthen the lashes and open up your eye. Try a new hair-do to top off your new look. Check out our style section for cool braids you could try! If you normally wear your hair up, try doing something with your hair down, and vice versa. Use your fake nails for a brand new manicure, and even paint small designs on them if they're plain. Keep it simple and you'll be fresh & flawless in no time! 


Catherine C.

by QueenBee4ever on 6/29/2012 1:14:56 AM

 
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I should weigh myself frequently so I can manage my diet accordingly.

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