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Bust exercise boredom with these 3 interval workouts
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25 Comments | Add Yours
Mod mod mod!!!!
I was wondering if there is any way for me to get in swimsuit shape by the 3rd of august because my one friend is having a swimming party? Anf also to stay motovated while doing it?
Hey chica, just so you know..there is no "swimsuit shape." Everyone comes in a different size so there isn't just one ideal body you should be going after. If you're looking to tone up though, here's a great start. (click here). As for staying motivated? Just make a list of realistic goals and deadlines for when you should reach these goals. Also set up a rewards system. If you accomplish one of your goals by the deadline you set, then treat yourself to something to celebrate! Good Luck and Have fun at the pool party!
by niccer13 on 7/12/2013 11:20:48 AM
Nice! I'll make sure to try these!!
P.S. Can anybody check out my new club and advice queen? I just started them.
by ssglgirl on 7/2/2013 1:10:11 PM
CALLING ALL IPOD OWNERS or people who love music!!! Come join the amazing club, "ipod owners" we talk about anything having to do with music! Come join the fun today!
by Ralinia on 7/2/2013 10:45:36 AM
Working out can be fun, easy, or what ever you choose to make of it. Check out my new weigh loss club for Weight loss and healthy living tips. check it out and let me know what you think.
by 35sh7 on 7/23/2012 10:57:17 PM
OMG. Thanks SO much GL!! I've recently made the decision to workout everyday.I never really did it much and was completely clueless on what to do. But looking at your August/September issue workouts and some workouts on your website helped me get a my perfect workout routine!!
So again, THANKS ALOT!!!
by Sparksfly on 7/21/2012 12:31:56 PM
Hi is there any way I can lose 10 pounds by the 20th?
by megacutie66 on 7/8/2012 9:49:58 PM
On the Fourth of July, I'm getting active by playing badminton with my family at our cookout!
by supersingershannon on 7/3/2012 8:36:59 PM
Thank you so much, Girl's Life! I have been doing your workout in the April/May magazine and I feel GREAT! Even though it burns and hurts a little, I know that I'll get in Tank Top shape in no time! Girls, if you want to be healthy and good looking in a tank top, try the workout...'cause it works!
Thanks, Girl's Life!
by FaithPetrowski on 7/3/2012 8:31:39 PM
by Justmecheyenne on 7/3/2012 5:59:40 PM
I am, uh probably doing nothing! If I can get off the couch, I might go swimming
by girlscupcakespitbulls on 7/1/2012 8:01:34 AM
by snagmonkey on 7/1/2012 2:21:12 AM
by snagmonkey on 7/1/2012 1:04:52 AM
I have a dance recital!!!
by edward199 on 6/30/2012 4:05:50 PM
I'm planning on hiking up a mountain to get active for this holiday.
by otter77 on 6/29/2012 11:43:08 PM
I just wanted to say that I started a new club called S.O.S. and I am looking for members!!! Also, I am an advice queen so if you need help than ask away! Thanks!
by nycdreamer12 on 6/29/2012 9:09:08 PM
I don't like the forth of July. Fireworks scare me Meghan D.
by DaNcInGQu33N9812 on 6/29/2012 8:00:57 PM
celLOL2000: haha same here
by loppyears12 on 6/29/2012 3:36:52 PM
by xXMissBehavedXx on 6/29/2012 2:48:41 PM
by hahaha2005 on 6/29/2012 1:53:36 PM
those are actually really resourceful and doable ideas! Good job GirlsLIfe!Have you ever been cyberbullied? Do you need the support to stand up to them? find the support on my club, Stand up To bullies!
by kpianoplayer on 6/29/2012 1:30:43 PM
I'll be doing races and other games with my little brother and sister and possibly my cousin if he comes to visit.
by lemonlime123 on 6/29/2012 12:41:07 PM
This is a great workout! I just completed it woo am I tired! Here are some tips/edits for others who want to try it:
1. for the stairs, try starting with 8-15 reps. Go slowly- but no walking! and don't do too much your first time.
2. for the curls, you can use regular 2 or 3 pound dumbbells. try regular curls if you were confused about what to do (I was!)
3.love the pushups!
4. for jumping jacks if you don't have a timer, do 150 jumping jacks. reduce to 100 if you can't do full 150.
5. for the last thing, I would say crunches are easier. do 100 crunches and it will work your abs great!
Also, try doing cross punches with dumbbells that works your entire arms. use kicks if you want to work your legs
by basketballcutie11 on 6/29/2012 11:04:40 AM
I'm planning on... Sitting on the couch all day watching tv. I'm not very active.
by celLOL2000 on 6/29/2012 10:05:01 AM
Playing games with my younger cousins and sibs!!
by Brenna04 on 6/29/2012 9:36:42 AM
by QueenBee4ever on 6/29/2012 1:14:56 AM
I can get a vaccine that will keep me from getting cancer later on.
Dazzle this season with decorations from Duck Tape!
'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.