Fun ways to show your American pride on the Fourth
5 ways to get over your ex in a flash
USA wins Women’s World Cup!
Exclusive: Teen Beach 2 stars tell all about their thoughts on the movie
Your love horoscope this week is *major*
DIY jewelry storage for the traveling fashionista
Beauty Spy: GL reader Anna I. shares her pretty, natural makeup routine
Super easy & healthy snacks to take to the pool
Have you ever been bullied? Share your story to help other girls!
GL + Disney take a look at the Teen Beach 2 premiere
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
10 HOURS AGO #BeautySpy: GL reader Anna I. shares her pretty, natural makeup routine: http://t.co/P3yvII6nCn pic.twitter.com/V6ISX6wkEM
11 HOURS AGO The only workout you need this summer: http://t.co/VmVICwjUfc pic.twitter.com/TmQrLcmwB2
12 HOURS AGO This story brings a whole new meaning to lifesaver: http://t.co/j4fDRmuQ66 pic.twitter.com/E8ZchgAuao
11 Comments | Add Yours
I'm a competitive figure skater and I warm up before hitting the ice. I usual power skip and then get out my jumping rope first. Then, I do a lot of dynamic stretches. Then my jump rotations, which is basically more cardio. The only static stretches I do are the splits because I need them on the ice.
After skating 3 or 4 hours, I then do off-ice training, which includes a lot of static stretches (which is the right time to do them!).
by dance_sing_act on 7/25/2012 4:24:05 PM
by triplethreat335 on 7/25/2012 1:12:01 PM
hey, calling any sweetie pies with curly fries on their head.
yes, you did read that right! a CLUB FOR CURLY HAIR!
this club is NOT for girls with straight hair looking for tips on curling, just for girls with curls and waves in their hair! all races, ethinities, and colors welcome! as long as you have curly hair, you're welcome.
Positions are open, just ask! we'll give tips, hairstyles, and recomendations. join today!
by briana13 on 7/24/2012 4:59:21 PM
Wow that's interesting. I just hope that this word can spread around to high school coaches and stuff because they still think that the "static" stretching is right even when their hurting their players
by fallsb-ball on 7/24/2012 4:42:58 PM
by vintage50 on 7/24/2012 4:38:05 PM
by heather99 on 7/24/2012 3:28:48 PM
by Acutiebookworm on 7/24/2012 3:02:36 PM
by beautyfirst on 7/24/2012 2:26:02 PM
Are you a Cahill who dares be a member in the 39 clues? Which branch are you? Janus, Lucian, Tomas, Ekaterina, or the Madrigals like Dan and Amy? We will talk about EVERYTHING dealing with the books and debate topics! The fate of the world is in your hand! Are you ready to save the world from the evil Vespers? Join now before too late!
ALSO, YOGA IS A GREAT WAY TO STAY HEALTHY AND TAKE AWAY STRESS!! I take yoga classes and it helps A LOT!
by Susmita24 on 7/24/2012 2:10:33 PM
by PandaLover0330 on 7/24/2012 1:41:19 PM
What your idea of a perfect date?
Lavender helps you sleep on school nights.
Win it: Visit all your favorite villains in The Isle of the Lost!
Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!
CLICK HERE for your chance to win.