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AN HOUR AGO Are you too much of a penny pincher? Take the #quiz to find out: http://t.co/ARyJESbeN0

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Stretch it out! 3 things to know before ya go

It used to be that experts recommended a good stretch before and after exercise, but now, some say we should nix it all together. Going out on...
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I'm sorry, but really? I stretch like that all the time and never get hurt, unless I fall. I mean I warm up like that to, but I'm just gonna stick to what I do now.

by Foodiejr99 on 7/24/2012 1:15:01 PM

 
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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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Waterfire Saga from Jennifer Donnelly.

 

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