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Stretch it out! 3 things to know before ya go

It used to be that experts recommended a good stretch before and after exercise, but now, some say we should nix it all together. Going out on...
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I'm sorry, but really? I stretch like that all the time and never get hurt, unless I fall. I mean I warm up like that to, but I'm just gonna stick to what I do now.

by Foodiejr99 on 7/24/2012 1:15:01 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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