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Snack attack! 5 bites to avoid

We all know chips ‘n’ chocolate aren’t the stuff healthy bods are made of, and while we definitely snap ‘em up every so often, this week, we’ve...
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THE place to be
We talk about fashion/beauty, celeb gossip, guys, and advice about life in general. We need 2 custom officers, so join and ask about that. I also just need members in general. A club isn't much fun when you only have five members. If you have any ideas for me to add to my club, let me know on my profile.
~bookworm2000 ☼
BTW, if you want to join, I need you to help advertise, thanks!!!

by bookworm2000 on 4/4/2013 4:08:37 PM

 
 



MODMODMOD!
I eat really unhealthy. I've been wanting to turn over a new leaf but I don't know where to start and I'm tempted easily! Help!

 

Hey girl! Ask your mom or dad to but less junk and get one or two healthy alternatives (hummus instead of salsa, pita chips instead of potato chips). xoxo 


Kate G.

by luvleylady13 on 8/28/2012 9:29:08 AM

 
 



MOD MOD MOD!
I'm so scared to tryout fro anything- singing, cheerleading, dancing. How do i get the confidence??
S

 

Hey S,

I always feel better when I'm more prepared for the thing I'm trying! So talk to the coach of the team or the instructor - ask them what sorts of exercises or drills you should do in order to be the best for tryouts. Show your interest and try to get a sense of what it's like to be on the team. Then, work HARD and practice every day. Once tryouts roll around, you'll feel way more prepared - and even though the nerves will probably still be there (it's healthy), they won't be so bad Smile


Lauren C.

by DramaDudette on 8/26/2012 11:17:12 AM

 
 

MOD!
whats something i can eat for lunch thats heathly and will keep me full throgh out the day? Smile

 

Hey girly! It's a great idea for lunches to eat a lot of protein and avoiding lots of sugar! Sugar makes you want more, whereas protein gives you energy and will keep you fuller longer! Here's an article on some meal suggestions! http://www.girlslife.com/post/2011/01/04/meal-makeovers.aspx Hope this helps! xoxo

Carly S.

by Jbug77 on 8/22/2012 1:37:40 PM

 
 



mod mod mod
i started cheerleading for my town a few weeks ago and i find that alf way through practice i get extrmely tired and need a water break every 15 minutes...i hve no idea why this happens. i exercise every day and practice 4days a week. could this be caused by the way i eat? is there something specific that i should be eating before practice to get energized? thnks!

 

Hey girlie! Make sure you're eating protein and carbs before practice for energy! If this keeps up, you might want to see a doc! xoxo 


Kate G.

by luvinlife12 on 8/20/2012 9:16:44 PM

 
 



Mod Mod
I'm going into 8th grade trying out for a Jv sport for my highschool. Yesturday i had a physical test with some other girls so the coaches can see if were ready. you have to pass everything and i failed the 1.5 mile. and have to take it again tomorrow if i want to try out. Everyone else made it but me. and im really nervous for tom. Ive been working out so much. i just get mad that i didnt get it. and not i fee like the same things gonna happen again. any help?




Hey girl, that's great that you're aimin' high! Just focus on your goal when you're running, and try to push yourself as much as you can (safely). Tell yourself that after that run, it doesn't matter if you've got any energy left. Give it all you've got, and if you don't make the team, there's always next year. Maybe you can find another sport with less demanding tryouts.
Carrie R.

by abbygirl12 on 8/14/2012 10:44:11 AM

 
 

I recently just tried the Belvita breakfast bars for women. They're yummy and are supposedly balanced nutrition wise. I didn't look too carefully, though. Smile

by Jewels96 on 8/9/2012 4:29:17 PM

 
 



MOD! MOD MOD!
Sometimes I just eat for no reason. and I really want to stop that because I don't usally eat the most healthy things. How can I fix it?




Hey girl! A lot of people eat when they're bored, it's so easy to do! The next time you feel like you're eating for no reason, try to keep yourself busy in another way like making a craft or reading. xxoo 
Maggie P.

by pixie1599 on 8/9/2012 3:36:29 PM

 
 

wanna lose some pounds? dieing to tone up? join my club! "get thin NOW!" we will give great tips, workouts,recipes, and motivation whether you want to lose 5 pounds or 50!

by bubbles3956 on 8/8/2012 1:45:14 PM

 
 



Mod Mod Mod!
Today was horrible, my friend was mean to me (not PMS ean, just MEAN), I was late to class, and the boys on the bus call me a cow. I was really sad when I came home, and I told my sister what happened, then she slapped me.. ?

 

hey! That is a really bad day, I am so sorry that all of those things happened! try to do something that makes you happy to take your mind off things. It's a cliche, but you'll feel better in the morning. Also, if those boys keep calling you names you should tell someone. That's not cool. 


Helen S.

by Dee_Has_Cookiez on 8/7/2012 4:58:22 PM

 
 

I am addicted to Quaker Oats chocolate chip granola bars...they prob aren't that great for you :/ I'm gonna rethink that snack a bit

by maggie183 on 8/7/2012 4:51:24 PM

 
 

What if the granola is from the organic and natural section of the grocery store? Oh, you misspelled wiegh.

by iRead on 8/7/2012 4:36:38 PM

 
 

Hey Mod
I just can't lose weight I avoid everything that was on that list been doing it for 3 months all I did way gain a pound. I exercised too! HELP




Hey girl--

You might be at a healthy weight and weight loss isn't necessary. Talk to your doctor or a nutritionist to figure out if you are at an unhealthy weight. If you are, they will help you design a diet and exercise plan to help you lose weight. 




best of luck!  
simone s.

by AlphaDancer on 8/7/2012 4:24:35 PM

 
 

Brand new advice queen page!!!


*fashion
*beauty
*boys
*health
*fitness
*friendship
*life

Quality advice for all of these aspects! Ask away pretty ladies (:

xoxo
<3 Whitney

by beauty4girls on 8/7/2012 4:21:41 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary
*Fashion Police
*Health Nut

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/7/2012 4:20:02 PM

 
 

MOD MOD MOD MOD
I'm planning to start wearing makeup for grade 7 and was wondering how I should do makeup and what to avoid for school. Any advice? Thanks!




Hey Girl!

Try experimenting with some mascara and lipgloss. If you have blemishes you can try some concealer. For night time, try out some neutral colored eyeshadows. 




good luck!  
simone s.

by cloudyday on 8/7/2012 2:05:33 PM

 
 

Mod??? Help me I got high metabolism!!!!!!!!!!!!!!!!!Frown
My aunt said that if you make home made smoothies, without the ice, you gain weight, she did, and I started doing that for 4 months! I still weight the same, well, the doctor said I gained 2 pounds!!!!!!!!!Am I going to gain weight like this FOREVER!!!




Hey girl!

If you think you're underweight, you can talk to your dr or a nutritionist and she can recommend foods to help you gain weight. Chances are, you'll start to gain weight naturally as you get older. For now, just enjoy being small!




good luck!  
simone s.

by Susmita24 on 8/7/2012 1:40:08 PM

 
 

In response to "favcolorgreen," High fructose corn syrup is equivalent to sugar. Eliminating it from your diet won't neccesarily make you way healthier. The one thing that will make you healthier, is limiting your sugar intake. Instead of using a cup of sugar on your cereal, you could use a tablespoon of honey, it will give you that same sweet taste in a smaller serving.

by gizmo001155 on 8/7/2012 1:22:26 PM

 
 



MOD,MOD,MOD,
So sunday I got a stomach virus, it was pretty bad and monday wasnt much better. Today I feel alot better, but I know I'm not entirely well. Tommrow my advanced theatre class is doing something for the school and I really want to go! Any tips on how to feel better? (oh ps I'm not contagious)
Thanks in advance!!

 

Hey girlie! Drink lots of fluids (sports drinks, ginger ale, water, and tea) and eat foods that are easy on your tummy (toast, rice, and other bland foods).  Hopefully you'll be back in action tomorrow! xoxo 


Kate G.

by wxyz22 on 8/7/2012 11:04:52 AM

 
 



MOD MOD MOD
I have a really sensitive stomach to dairy and sugar! I know this is good because I really watch my weight and stay healthy,but I can't help feeling left out when it comes to sleepovers I always feel left out because I can't have like any of the desserts! Frown

 

Hey chicky! Try offering to make dessert and bringing something you CAN eat (bake with honey instead of sugar and no dairy).  I'm sure you can find delicious recipes and you can join in on snacking with your friends. xoxo 


Kate G.

by snagmonkey on 8/7/2012 2:51:10 AM

 
 

I always make my own strawberry, bannah, blueberry smoothies.

by Sarah510 on 8/6/2012 9:05:28 PM

 
 

Wow! Yeah, this summer my parents decide to try a diet and that has us all looking at the facts on the back... We've changed so much that if I"m at a friends and look at ingredients I'm shocked how much is in some things...:\

by Acutiebookworm on 8/6/2012 8:59:00 PM

 
 

just completely eliminate high fructose corn syrup from your diet and you will be wayyyyyyyyyyyyyyyyyyyyyy healthier ;))

by favcolorgreen on 8/6/2012 8:09:38 PM

 
 



MODMODMOD
I want to be an actress but when ever I look at actors, I see that they are super skinny. I have a medium rib cage so I cant be super skinny. Plus I have wide thighs. Please help...

 

hey! don't think about dropping pounds to meet a deadline. instead focus on having a healthy lifestyle year round with moderate exercise and a balanced diet. You may not drop weight in two weeks, but that's the way to maintain the right weight for your body. at girl's life we promote the idea that a healthy you is the most beautiful you there is. That being said I'm gonna direct you to our fitness page for all our info on healthy living Smile http://www.girlslife.com/category/health-and-fitness.aspx


Helen S.

by peacegirl1102 on 8/6/2012 7:44:13 PM

 
 

when they were talking about salad dressing they should have said weigh, not way. That bothers me!

by sarahaqua17 on 8/6/2012 7:38:48 PM

 
 

Oh, Boy!
on my profile
**Only ONE POSITION LEFT***
apply now

by camigal on 8/6/2012 6:21:03 PM

 
 



MODMODMOD
Ok, so I'm skinny, but I have some fat in my thighs and it makes me feel self concious when I sit down because it makes the top of my legs look bigger, which also makes me look weird because the bottom of my legs are skinny. What are some good exercises for toning thighs and helps to get rid of fat in your thighs and upper legs? Thank you!!

 

Hey! just so ya know, girls’ bodies change  a ton during the teen years and weight gain is normal. That being said I'm gonna direct you to this article http://www.girlslife.com/post/2010/12/26/My-thighs-are-too-fat.aspx


Helen S.

by Sheyenne on 8/6/2012 6:20:13 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary
*Fashion Police
*Health Nut

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/6/2012 5:57:13 PM

 
 

Brand new advice queen page!!!


*fashion
*beauty
*boys
*health
*fitness
*friendship
*life

Quality advice for all of these aspects! Ask away pretty ladies

xoxo
<3 Whitney

by beauty4girls on 8/6/2012 5:53:51 PM

 
 

I am a quiet girl age ranged 9-14 who sees a lot.
If you have any questions come to me, I am an advice QUEEN! I mainly can help with friendship but anything else is accepted too! You can find my advice page by looking at my page.

ASK AWAY!

by Glitterheart16 on 8/6/2012 5:50:59 PM

 
 



MOD MOD MOD
i want to start eating healthy when i head back to school.Got any healthy,low-calorie snacks that can satisfy my hunger??oh,and can u also give me healthy sandwich ideas to make for school?i would really apppreciate it! Smileplz reply to this message you didn't reply to my previous ones!

 




Helen S.

by hot mess on 8/6/2012 5:37:27 PM

 
 

Want to be on the big screen one day? Ache to be a singer? Wish you could model? We're the club for you. Lights, Camera, Action gives you advice on the best ways for you to snatch that career and start living your dream. Who says dreams are only for our heads? This club will also help you out in sticky situations, boys, friends, and inner beauty. Hopefully, we'll all meet at Broadway one day. JOIN MY CLUB, LIGHTS, CAMERA ,ACTION. If you're already in the club, go on, I posted a contest. Smile

by pretty123 on 8/6/2012 5:21:03 PM

 
 



great article!!
mod mod mod
what are some types of granola bars that ARE healthy? nature valley is my fave but i just wanted to be sure
thanks Smile

 

Hey girl! I don't have a list of the healthy ones, but check the nutritional facts on the back of the package.  If they have more than 10% or so of anything (carbs, sugar, fats), then they probably aren't as healthy as you think they are!  


Kate G.

by dancerjj13 on 8/6/2012 4:33:46 PM

 
 



MOD MOD MOD
I am entering high school this September and I really want to make the field hockey team. I have religiously been going to all the captain's practices and all we do is run. The problem is that I am not that great of a runner. I am always feeling like I can't breathe when I run. How can I improve my breathing problem when I run and is a coach only going to focus on my lack of ability in running???

 

Hey girl! Running is a big part of any sport, so your coach might expect everyone to be at a certain level during try outs.  When you're running, try breaking in through your nose and out through your mouth at an even pace.  If you focus on your breathing, you'll be getting more oxygen to your body and will be able to push harder.  Try running a little bit outside of the captain's practices (on days that you aren't going to be running with other girls) and practice your breathing while you run.  The more you practice, the more natural it will be while you run at the captain's practices.  Good luck! xoxo 


Kate G.

by neonbuddha on 8/6/2012 4:27:02 PM

 
 

Omg I love u guys for posting this!!!

by kittykove2 on 8/6/2012 4:01:03 PM

 
 



MOD MOD MOD MOD MOD
Hey if I put olive oil on my lashes will that help them grow or be healthier???

 

Hey chica! I haven't heard any firm benefits to rubbing olive oil on your eyelashes to have them grow.  Since they are hair like any other, and olive oil doesn't make other types of hair grow significantly, I don't think it'll help that much. xoxo 


Kate G.

by kittykove2 on 8/6/2012 3:54:18 PM

 
 

Yum! I love Jamba Juice!I have to eat it in moderation because it has a lot of calories.


by monicaisfabuluz on 8/6/2012 3:50:08 PM

 
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