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ok so im determined to wear a bikini next summer and also just get healthier. my plan is 5 days a week do a 30-45 minute cycling workout. also to walk my dog as many days as i can. plus (because my stomach has pretty much all my fat) do 100-200 ab exercises a day. combined with a healthy diet will this be enough to lose about 10 and tone up in a year? please answer!!!

Hey girl, that's great that you wanna get in shape! Cycling isn't the most intense exercise, but it's a good place to start. Maybe after a while you can try the elliptical or the treadmill, too. And if you can stick to ab workouts every day and a healthy diet, you should be all set. Good luck! 

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So basically what your trying to say is that it's a nutritious food for us to eat so we can have a sharper mind, stay fit and strong! Are you sure that's gonna make you lose weight because I only want to eat it since my aunt has those chia seeds which makes her fit and active! This would be very useful for me to not forgot some of my memories. Although, is it possible for it to make us lose weight caz I'm already underweight and with high metabolism, I need all the gaining weight I need! The doctor said to take these vitamins but it's not making me eat more, he said just eat as much as YOU can, don't be forced and lets see what happens in the near future. I'm suppose to weight over 100pounds since I'm very tall, 5ft 6inches so yeah...

 

Hey girl! Chia seeds have a ton of fiber, so they keep ya full for longer (meaning you'll eat less, and probably ingest less calories).  That means it might make you lose weight.  I would recommend talking to your doc about what else you can eat to help you gain weight.  Other things with healthy fats with less fiber (like avocado) might be a better choice for you.  xoxo 

MOD,MOD,MOD!!!!! Hey I really lik GL but all thease winx clubs and Animal Jam ads and polls??? I thought this GL was for girls 11-18 or something like that I have a 9 year old sister who thinks thats stupid! Why do guys keep doing that???

 

Hey girl! A lot of the girls on the site like Animal Jam and Winx, so we paired up with them for some cool giveaways and polls! xoxo