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Get fit before the bell rings--without hitting the gym

There’s no way you can fit in a trip to the gym or a super-long run before school starts, but that doesn’t mean ya can’t exercise...
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these are simple and sound pretty easy we used to do the grapevine in my gym class so i know that one! thanks!!!!

by yummyhair99 on 3/27/2013 12:22:18 AM

 
 



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I have tummy fat and i dont know how to lose it. I eat healthy but is ther a certain workout that can help get rid of it?

 

Hey girlie! The thing that stinks about tummy fat is that it's tough to get rid of and you can't really target it.  Just make sure you're getting your cardio in! xoxo 


Kate G.

by fluffypants on 8/20/2012 4:07:52 PM

 
 

MOD!
I have a problem with junk food. I crave it all the time, even when I'm not hungry. I always sneak into the pantry and take tiny bites of fatty foods, and by the end of the day it all adds up. It feels good when I eat, but I feel guilty afterwards. I'm thin now, but I'm know that all this eating will eventually catch up to my weight and health. How do I help my craving?

Hey girl,

When you feel hungry, try eating fats that are good for you, like nuts and avocado, and sweets that are good for you, like fruits. If you stick to natural goods, you won't want the processed ones! If you're worried about your eating habits, though, you should speak with a trusted adult like a parent, teacher, guidance counselor or older family member about your habits and how you're feeling so that they can help you sort things out.

Meghan D.

by elmerbear on 8/17/2012 11:12:50 PM

 
 



Mod Mod Mod!!!
I have, like, this red flat pimple on my nose. It's kind of like a blister and my nose hurts when I rub my nose. Is this a cold sore??? If so, how do I treat it - and fast!!! It looks like a zit!!!

 

Hey girlie! It's probably a zit, so put a sit zapping cream or gel on it (something with benzoyl peroxide).  xoxo 


Kate G.

by Sarah510 on 8/17/2012 8:43:53 AM

 
 



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hey i was wondering typically how long it takes to lose 25 pounds and how would you do it??




Hey girlie,

It's completely healthy to lose about 1-2 pounds each week. I know it doesn't feel very fast, but it's safe to lose 25 pounds over the course of about 4 months <3 With healthy diet and exercise, of course!
Lauren C.

by snicker on 8/16/2012 8:03:38 PM

 
 



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So I heard that when working out walking is better than jogging/running, is it true?




Hey chica, walking is less strain on your joints, but it's not gonna give ya much cardio. Running is way better exercise, and as long as ya don't overdo it, it's definitely a better workout. 
Carrie R.

by victoriabieberz on 8/15/2012 1:28:26 PM

 
 



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My thighs and legs are really sore from my two days of volleyball tryouts ( sadly, i didn't make the team. But, there's always next year!!). What can i do to make them less sore?

 

Hey girl! Try taking ibuprofen or soaking in a hot bath.  Make sure you stretch and stay active, too.  Don't do too much, but walking around and stretching will help your muscles heal.  xoxo 


Kate G.

by Sparksfly on 8/15/2012 10:27:41 AM

 
 

In the morning, I usually make time to do some jumping jacks and pushups.

by supersingershannon on 8/14/2012 11:30:16 PM

 
 

Okay, I have really big thighs. Are there any workouts you reccomend to slim down in that area?? thanks so much

by mwbear24 on 8/14/2012 10:41:10 AM

 
 

i just did tht whole thing twice, challenging but lotsa fun!

by ColosalMascara on 8/13/2012 6:32:52 PM

 
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