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Get fit before the bell rings--without hitting the gym

There’s no way you can fit in a trip to the gym or a super-long run before school starts, but that doesn’t mean ya can’t exercise...
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I have muffin tops and i have no idea how to get rid of them. what exercises should i do or what should i avoid eating? HELP

Hey girl,

Try eating more veggies and doing ab workouts like crunches or situps! Our workout page has tons more ab ideas, so check out these posts! http://www.girlslife.com/post/2012/03/19/Make-your-crunches-do-double-duty.aspx http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx 
Meghan D.

by fluffypants on 8/10/2012 9:44:25 PM

 
 



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how can I cut down on chocolate?

 

Hey girl!

If you want to cut down on chocolate, don't eat it! I know it's hard but try to limit yourself to once a day. When you eat it, have it in moderation.  


Rachael A.

by coldplay12 on 8/10/2012 4:22:35 PM

 
 



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i have thick, wavy/frizzy hair. i straighten it, but it takes forever (a half hour ish) b/c it's so thick. i won't not straighten it, but is there any way to not take so long without getting a perm or anything?

 

Hey girl!

Depending if your hair gets oily, you can go a day or two extra without washing your hair. That way, you don't have to spend time straightening it every single day. 


Rachael A.

by the_last_ninja on 8/10/2012 3:57:26 PM

 
 

Anyone want a customized workout- check out my club Weight loss club. find the post that says application, fill it out in a comment, and i will make one just for you and give you the link.

by 35sh7 on 8/10/2012 3:45:19 PM

 
 



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So this year I can try out for a sport. I really want to do volleyball but I'm not that good. I have been practicing all summer and I've only improved a little. Then I think about cheer leading and that sounds like fun but I don't want to be known as the sassy little cheerleader stereotype that all the cheerleaders at my school go by. What should I do?

 

Hey girl!

You should do the sport that makes you the happiest and the one which you have the most fun doing. You shouldn't worry about the stereotypes of any sport. If you think you'd enjoy cheerleading, do it. It doesn't matter what other people say about it. If you love volleyball, then who cares if you haven't improved that much? You'll definitely improve over the course of the season. 


Rachael A.

by Lovekatniss23 on 8/10/2012 2:25:22 PM

 
 



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Hi! So i was wondering what some good workouts are to get rid of love handles and armpit bulge. I'm a dancer, so both are very noticeable when I'm wearing a leotard. It's not bad, but some things make it really noticeable. ThAnKs! Smile

 

Hey girl!

For the armpit bulge you should do dips. Find a chair or couch and sit down. Then, scoot your butt off and keep your knees bent at a 90 degree angle. Hold on to the chair with your hands. Then, slowly lower yourself down closer to the floor using your arms, and then push yourself back up. For love handles, I would suggest doing interval training. Run for two minutes at a comfortable pace and then run for 30 seconds as fast as you can. Then, go back to two minutes at your comfortable pace. Interval training can be really good for targeting belly fat. Good luck! 


Rachael A.

by shargab on 8/10/2012 1:57:20 PM

 
 



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Hi, so tonight I am trying out for a performing company from 5 to 7 PM. What are some tips to ace the 'dition?

 

Hey girl!

I'm not a performer so I can't give you any specific tips on performing techniques. However, my best suggestion is to be confident! I'm sure you've been practicing so have confidence in the skills that you've worked so hard to perfect. Be yourself and have fun and I'm sure it will go well!


Rachael A.

by WinnieGirlie on 8/10/2012 1:04:41 PM

 
 



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So ive been working out (running around the block) for the past few days cause i just started and i didnt run yesturday because i had a lacrosse game
Then i was gonna run today but now it raining and theirs a storm... Whats a way i can still do a work out like alot but inside....1.i just dont know a work out that i can do...
2.How can i stay on track with the work outs
3.Should i keep a journal about my work outs and what i eat?

 

Hey girl! Be careful about keeping a journal of what you eat and how much you work out- that can make it easy to slip into dangerous territory and develop eating issues.  It's fine to take a couple days off from workouts (you should take at least 1 or 2 a week), so while you're inside, you can either take a break or focus on doing strength exercises like wall sits, crunches, and push ups.  xoxo 


Kate G.

by Laxgoalie00 on 8/10/2012 12:50:37 PM

 
 



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I have a really flat chest, because i'm really skinny. in the past year I've lost a little weight, and now i don't know where to buy bras! any places that have bras for a really small chest?

 

Hey girlie! Try Target or Macy's- I love their bras and they have them for all sizes! xoxo 


Kate G.

by spacemadness on 8/10/2012 10:45:21 AM

 
 

HEY GIRLS! Do you love Maximum Ride? If so, please join my "Maximum Ride <3" club. Positions are open! First to claim gets them!

by myfatsquirrel on 8/9/2012 11:23:44 PM

 
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