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1 HOURS AGO It's never too early to start prepping for college—seriously!:

4 HOURS AGO 8 things all runners know to be true (#3 it TOO real...):

5 HOURS AGO @HayleeMoose agreed. essentials!


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Get fit before the bell rings--without hitting the gym

There’s no way you can fit in a trip to the gym or a super-long run before school starts, but that doesn’t mean ya can’t exercise...
Did you know that laughing actually burns calories? Just another reason to enjoy yourself today!
Do you watch movies online?


Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

*Win* a trip to meet R5's Rydel Lynch!


Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

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