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1 HOURS AGO #SpeakOut: Check out how one of our interns deals with OCD and anxiety: http://t.co/KUCp9SSRUr pic.twitter.com/wPsDqtCa5H

2 HOURS AGO 8 types of besties that are ACTUALLY the worst: http://t.co/RvG7yz2YRl pic.twitter.com/JX5K4VZTLa

3 HOURS AGO #Exclusive: Check our chat w/ #DisneyDescendants star @MitchellHope about playing Prince Ben: http://t.co/ZODwM7FquO pic.twitter.com/lc0P4ofWg5

 

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Get fit before the bell rings--without hitting the gym

There’s no way you can fit in a trip to the gym or a super-long run before school starts, but that doesn’t mean ya can’t exercise...
Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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Girls should be checked for breast cancer routinely because they can get it just like older women.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
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