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Ace the mile (and skip the stitch)

You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry...
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Hi! I gained weight around my hips and thighs. How can I lose weight there? Thanks!




Hannah H.

by Ballerina55 on 9/4/2012 3:50:06 PM

 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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