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12 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday ๐Ÿ™Œ๐Ÿพ

13 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...๐Ÿ’• So I made this little designโ€ฆhttps://t.co/hWiswgslgeโ€ฆ

13 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 ๐Ÿ‘Ž๐Ÿฝ

 

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Sick of sit-ups? Six-pack abs your way

The idea of plunking down and popping off 120 sit-ups can be a li’l intimidating, not to mention boring. So check out these eight twists on traditional...
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MOD MOD MOD MOD MOD MOD!!!
im reposting again this cos last time it just put someones name at the bottom
i have nooooo upper body strength!!!! I absolutely SUCK at push up's and that's the test we do in school for upper body(i think its upper-body but i still suck at push ups) !!!! 2 days ago was the push up test and i "wasn't getting 90 degrees" my teacher said, so she gave me a zero! even though i had done 15!!and then today, the muscle at like the-front-of-your-body-in-between-your-shoulders-and-your-armpits was aching like CRAZY! please help what are some things i can do so that i can actually do some pushups!!!!!!HELP!!!!!!!!!!!!!!!
thanks in advance

 

To build upper-body strength, try working out your arms and chest. These two areas are most important for doing pushups. Try different variations of planks, weight lifting, and yes, PUSHUPS. It'll take work but if you put in the effort, you'll get the results.

xoxo 


Katie L.

by Pinkcupcakekitties on 9/19/2012 3:17:12 PM

 
 

Crunches, baby!(: I also get into push up position and suck in my tummy for 10 counts, and repeat. Sometimes I have to start out in the "girl" push up position(: Either way, works for me!

by HowToLove on 9/18/2012 8:38:44 PM

 
 

I do not have any secrets to getting rockin' abs.

by otter77 on 9/18/2012 6:25:16 PM

 
 


MOD MOD MOD MOD MOD MOD!!!
im reposting this cos last time it just put someones name at the bottom
i have nooooo upper body strength!!!! I absolutely SUCK at push up's and that's the test we do in school for upper body(i think its upper-body but i still suck at push ups) !!!! yesterday was the push up test and i "wasn't getting 90 degrees" my teacher said, so she gave me a zero! even though i had done 15!!and then today, the muscle at like the-front-of-your-body-in-between-your-shoulders-and-your-armpits was aching like CRAZY! please help what are some things i can do so that i can actually do some pushups!!!!!!HELP!!!!!!!!!!!!!!!
thanks in advance


 


Hannah H.

by Pinkcupcakekitties on 9/18/2012 4:27:54 PM

 
 


MOD MOD MOD MOD MOD MOD!!!
i have nooooo upper body strength!!!! I absolutely SUCK at push up's and that's the test we do in school for upper body(i think its upper-body but i still suck at push ups) !!!! yesterday was the push up test and i "wasn't getting 90 degrees" my teacher said, so she gave me a zero! even though i had done 15!!and then today, the muscle at like the-front-of-your-body-in-between-your-shoulders-and-your-armpits was aching like CRAZY! please help what are some things i can do so that i can actually do some pushups!!!!!!HELP!!!!!!!!!!!!!!!
thanks in advance




Hannah H.

by Pinkcupcakekitties on 9/18/2012 3:38:21 PM

 
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