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Get a killer core while ya study

You’ve heard all about how sitting for hours and hours each day is slowly killing you, right? And all that sitting, well, it doesn’t exactly transform your...
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MOD MOD MOD MOD MOD MOD.
Hi, im 12 and a half and i feel overweight. i try working out which makes me gain pounds not lose pounds i try 2 eat healthy which hasnt done any good and i feel really fat around my friends. im skinny but not as skinny as i want 2 b. im a dancer a major dancer and even want 2 dance my whole life and i feel like i cant because of my weight. im about 106 on a good day and on days that i have my period or right after usually 108. btw im 5'2. i just feel really fat also because i have pretty large ribs also which idk y everyone tells me i have dancers upper body but idk. is there any way to lose about 10 pounds my goal is 2 be under 100 lbs by the end of january. i really need your help also to lose all the belly fat which isnt alot but there is still some! please help! thanks

 

Hey girlie, 98 pounds might not be a healthy weight for your height and body type. Working out probably makes you gain weight because you're building muscle, which weighs more than fat. Don't compare yourself to other girls because you'll always end up feeling badly about yourself. Just keep dancing and exercising and eating well. You'll have a healthy body that you can feel good about.


Lauren T.

by slgoethel on 12/23/2012 5:12:24 PM

 
 

Mod
Thanks Lauren R.

by redvelvetluv on 12/22/2012 11:44:16 AM

 
 



MOD MOD MOD
Is 110 overweight for a 15 year old who's 5'4?

 

Hey girl, no, not at all! 


lauren r.

by redvelvetluv on 12/22/2012 10:35:07 AM

 
 

Hi, I am having trouble. I know that it is good to eat veggies and all but.. I don't really like them. How can I trick myself into eating veggies. Or tricking myself into liking veggies.
Another problem is, our school has given us less portions of our meals. Then after lunch I end up getting hungry. (we have recess). How can I convince them that we need more portions.. because I want to set things straight before I enter middle school.

Hey girl,

If you don't like the veggies you've tried, try ones you haven't eaten before, like asparagus or spinach. There are a lot of different vegetables, so once you find the ones you like, it will be easy to eat them. If your school lunch isn't filling you up, try packing an extra fruit or veggie to supplement the school food so you'll have energy (and veggies) for the rest of the day!

Meghan D.

by LilArtist on 12/17/2012 8:37:53 PM

 
 

MOD MOD MOD MOD MOD MOD.
I know that you get this a lot but I want to get abs. I have about 5 months and I think basketball is a form of a cardio I do every Monday and Thursday. And that's about it. What should I do? And is there any article for early morning workouts. I wake up around 5 and leave 7.

Hey girl,

If you are doing basketball, that's a great way to stay in shape! The great thing about workouts is that you can do them whenever fits your schedule, and if that's in the early morning for you, that's fine! Check out these posts for some ab ideas to get you started Smile http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx http://www.girlslife.com/post/2010/12/22/Beyonces-trainer-shares-an-ab-workout.aspx

Meghan D.

by akaprincess on 12/15/2012 12:48:38 AM

 
 



MOD MOD MOD!
Okay So I'm trying to have a flat, hard stomach in a month or two. I workout 2-3 times every week for an hour (gym class) and when I get home I do 40-60 sit ups every day/ every other day. How long do you think it will take for me to actually have abs?

 

hey girl! getting a healthy dream bod also depends A LOT on what you eat. so make sure youre stocking up on lean protein (chicken, eggs), veggies, fruit, and whole grains! make sure you also get a balance of cardio and strength training. lots of cardio and little strength= flat, but not hard. so youve gotta do more than just sit ups...abs are hard work but worth it if you remain committed and 100% healthy! its impossible for me to guess a time frame, as i dont know your current eating habits or your weight or body type. but if you stay dedicated, itll happen soon enough!

xoxo 


Katie L.

by Symphoni789 on 12/12/2012 4:05:33 PM

 
 



MOD MOD MOD! So I want a 6 pack and what would be some good work outs for my abs? I dont need to lose weight the truth is i need to gain weight. How do i gain the weight (like only 5 lbs) but still get the abs! Please dont say just work out more i already work out 5 days a week. please help Smile

 

Hey girl, getting abs and toned muscle is all about eating the correct diet. You need lots of protein for your body to build the muscle back, and lots of veggies and fruits. Stay away from sugary, fatty snacks. Those don't help one bit! 


lauren r.

by May9 on 12/9/2012 1:14:43 AM

 
 



MODMODMODMODMOD
For 2013, I want to be more healthy. I know it's kind of broad but well that is as specific as I can make it. I play two sports already and I am a healthy weight, it's just that I find myself always eating a lot of food and sometimes when I want to workout I am just to lazy to actually do it.
What are some ways to become more healthy and be motivated enough to actually do it? Also what are some fun workouts? I live somewhere where there is a lot of snow if that helps... Thanks!!!

 


 


Helen S.

by riadaisy on 12/8/2012 1:57:12 PM

 
 

THANKYOU SO SO MUCH GL! Now my mom won't ever have to complain about my posture of me slouching all the time anymore! Laughing This is going on my christmas shopping list! Laughing Even though I don't celebrate christmas, we're still going to shop till we drop! xD

by Susmita24 on 12/7/2012 12:19:46 PM

 
 

LOVE LOVE LOVE THIS IDEA! (my old desk chair's gettin' ratty anyways)

by pussycat103 on 12/6/2012 5:08:46 PM

 
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Save your workout for when your fave TV show is on. Watching PLL while exercising will keep you distracted the whole hour. You’ll get in shape without even noticing!
 
Ah, Memorial Day Weekend, could you get here any slower?! You...


 
 

As long as my food's organic, it's healthier for me.

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