hi I wanted to know if you could help me with some advice. Is there a such thing asto much water? i have been drinking 5 bottles of water(8 on weekends)since 3 years ago. I drink juice too like grape and orange juice for breakfast like once a week. I have never had soda unless maybe there is is party and even then i still ask for water. im I addicted to water plz help

There is such a thing as too much water, but it's way, way more than 5 bottles a day. I think you would have to drink 2 gallons of water without going to the bathroom to have too much, which is basically impossible! It's great that you are drinking water instead of soda and other unhealthy, sugary drinks. Being "addicted" to water is a good thing for your health, and it sounds like you are definitely getting your 8 glasses a day!

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Is there such thing as eating too much fruit?
I eat fruit for breakfast, lunch, and dinner, and a lot of it, too. I eat it between meals when I'm hungry or bored, I have it for dessert after lunch and dinner.
Is it bad to have a ton of it?

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Hi!!! So my dilemma is that I am a very picky eater. I am not where I want to be physically and weight wise. I'm working on the 2013 workout from the GirlsLife mag, november/december issue. I need to eat healthier since diet and food is 80% of what I need. Conditioning for softball is in January. I want to have great agility, speed, and amazing flat tone body. I was wondering if you can lay out some healthy meals I can eat for breakfast, snacks, and lunch. That keeps me full and helps me lose and maintain healthy weight. Please. I am ready to do anything. My conditioning is by these two girls who don't take things seriously so we don't get a lot of benefit. Please someone help. My folks cook dinner so I can't control that but portions. I need some healthy good meal and snack ideas for a picky eater like me. Thnx.

 

Hey girl. Congrats to you for you motivation and dedication. You seem to be taking your health very seriously which is great. I'm the pickiest eater too so I feel ya if snackin on plain veggies doesn't seem too appetizing. Try these snacks and these tips. There are also a ton of blogs and sites out there dedicated to healthy eating and meals try googlin it and come up with your very own cookbook..how fun! Good luck!