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24 Comments | Add Yours
by rachelnrocks on 12/17/2012 7:22:53 PM
Getting 5 hours a sleep a night when you're in high school is not good...why do we have to start at 7 in the morning again? When the elementary school kids, who need less sleep, start at 9???
by callieluv21 on 12/17/2012 6:52:46 PM
by juliacar on 12/16/2012 8:52:02 PM
if only it were that easy to get enough sleep...
by monicagrace on 12/16/2012 8:51:03 PM
by ladyinlike on 12/16/2012 7:25:21 PM
by mayzok1 on 12/16/2012 7:15:21 PM
I have probs sleeping so I told my doctor and she recommended an over the counter medicine. Its called melatonin and it replaces the melatonin you lose. If you have trouble sleeping like I do just ask your doctor if you can take this. It really works!
by skiwi2 on 12/16/2012 5:24:43 PM
Thank you so much for this article! This is exactly what I needed! For two reasons.
1. I have had a hard time sleeping, and this tells me WHY I am tired all day and energized all night.
2. Now I can prove to my 16-year-old brother that he DOES need more than 7 hours of sleep! For some reason, he thinks everything I say is wrong and everything he says is right. Brothers. *Eye roll.*
by awesomegirl4everandalways on 12/15/2012 10:43:14 PM
I'm on my Ipod up until I go to sleep. xD
The "lights" it gives off or whatever your excuse to get kids off the internet is doesn't effect me, or any of my friends, for that matter.
by ziirnn on 12/14/2012 6:20:02 PM
I go to bed around 10:00 every weeknight and more like 10:30-10:45 on the weekends...I'm the type of person that needs her rest in order to function lol
by maggie183 on 12/13/2012 6:23:51 PM
Dairy is necessary for a well-balanced diet.
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