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11 Comments | Add Yours
by onedirectionlurve on 1/20/2013 8:07:01 AM
i dance for like an hour a day go 70 crunches and 40 sit ups and 15 push ups its been to weeks and i hav not lost anything!!! why??
by popgirl79 on 1/14/2013 9:06:57 PM
by beaky54321 on 1/2/2013 10:25:04 AM
i like squat jumps and v-ups
@bunniesrock14 you should try squat jumps or killers. for squat jumps: squat down, then jump as high as you can. land back down in a squat. I suggest trying 10 at a time. For killers, get down on one knee, jump as high as you can and then land, switching your knees. Try to land gently on your foot and then lower yourself down so that your knee just touches the ground. Try 7 on each leg (count to 14). Your legs will be fit in no time.
@emmemma Mod means the person who is moderating the site at the moment. If you ask them, they'll answer your questions/comments like you see other girls doing.
by DDaCat on 12/29/2012 10:48:26 PM
by bunniesrock14 on 12/28/2012 10:59:23 PM
What does mod means? Sorry I'm knew
by emmemma on 12/27/2012 8:16:26 PM
by gabbim15 on 12/24/2012 1:09:42 PM
by LilArtist on 12/22/2012 10:54:57 AM
by Enriquette96 on 12/22/2012 3:48:34 AM
by Sunny4132 on 12/20/2012 4:22:43 PM
You lose most of your body heat straight out of the top of your noggin
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