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12 Days of Christmas circuit challenge

On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top...
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My single favorite exercise to do's speed walking.

by otter77 on 12/18/2012 7:15:48 PM

 
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Ok, we still have some of summer left, but the new school year is just around the corner! If you could enroll anywhere, where would it be?



 
 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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