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12 Days of Christmas circuit challenge

On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top...
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My single favorite exercise to do's speed walking.

by otter77 on 12/18/2012 7:15:48 PM

 
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Take a day devoted to Y-O-U. After a crazy stressful few weeks, a mental health day is just what the doctor would prescribe.
 
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Acid reflux is only a problem for adults.

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