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GL's total-body on-the-ball workout

Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all...
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Mod mod mod
So this has nothing to do with the post but ya know... Anyway sometimes I go to bed and I read to get tired but I just can't go to sleep. I hide the clock so it doesn't bother me but if it gets late, I start freaking out. I'll go to bed around 10 and if it gets to 11 I start thinking I won't get enough sleep and ill practically die which is stupid. How can I relax (without having to read for a while) and fall asleep without worrying anymore. I know this is weird but I need help. I wanna stop this before I go back to school on Tuesday.

 



Helen S.

by Fierymindedgal<3 on 1/3/2013 7:55:06 PM

 
 



MOD MOD MOD , after winter...summer will be here soon and im really afraid of showing my arms because ever since i was a little girl i had and still have really chubby arms because i didn't know how bad junk food was at the time... so Before the summer comes what kind of exercise's can i do to tone my arms?

 



Helen S.

by mozilla10 on 1/3/2013 7:19:55 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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It's okay to drink two or more energy drinks a day.

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Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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