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I would talk to your doctor or a nutritionist about what a healthy weight for you is. Everyone's different, so instead of developing your own diet I would develop a plan of exercise and eating with your doctor. You don't want to hurt yourself by eating too little, so it's important you talk to a professional!

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I'm 14 about 5'3 and have weighed 105 for a while but recently over about 1 week I've become 115 and I weigh myself everyday and very conscious of my weight so I'm really upset about this sudden weight gain...... Is there an explanation for all this weight gain??? Thankyou!!!!

 

Hey hun. You are a normal healthy weight and should not be self-concious! You are young and still growing so this sudden weight change is not significant enough to freakout! Plus your body is still changing and it could be excess water weight from your period. Don't let it get you down!

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This week I've been having to take my midsemster exams and I've been extremly stress these past couple of weeks. I've been eating so much junk food in order to deal with the stress. I haven't splurged just one or two days, I've beening alot of junk food for the past week or so everday. Even after my family has eaten dinner I still gouble down a bunch of chocolate and other sugery and high calories food, even when I'm not really hunger. On top of studying for exams I've been planning on breaking up with my boyfriend in a couple of days which just adds onto the stress. How can I control my splurges the next I'm really stressed and how can I burn the calories that I've eaten? I'm already insurce about my weight, everytime I splurg I think negativly about my weight and body image and makes feel depressed. I don't know why I contunie to eat so much junk food even though I know how I'll feel after words. Please help!

 

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today I was asked out by a friend of mine during recess and his friend asked me out for him. I REALLY dont know what to say bc i dont like him that way!!!!! how can i say no without hurting his feelings??

 

hey! Just say  you like being his friend and you don't want that relationship to change. don't worry about hurting him, he'll thank you for your honesty later. good luck! 

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So, me and my bff have been friends for as long as I remember. But another girl is trying to push her way into our little group. She sits at our lunch table, follows us around, and wost of all- she is in all of my classes. At first she seemed really nice so we started talking to her. Now that we know her she is really rude. She calls my sis and my bff's twin annoying and always makes rude comments (just to name a few things). Both my bff and I don't like her and want her to leave us alone. How do we tell her nicely without hurting her feelings?