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I really want to focus on getting a flatter stomach. I get a lot of exercise, but a lot of people say that losing weight is a combination of exercise and diet, and my mom does not approve of me dieting...what should I do? Thanks!

You can eat healthy without "going on a diet"--try incorporating more fruits and veggies into what you eat, and offer to go grocery shopping with your parents or help make dinner so that you can suggest healthy options. You can also do situps and crunches for some awesome ab muscles!

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I want to plan a sleepover with my 2 or 3 friends next week. The problem is my mom and dad thinks it's too much people. How do I convince them? Also, I have gotten a phone this year and my mom takes it away every morning and gives it to me right before I go to sleep. My mom says she'll give it back if I'm good for like 1 month, but c'mon- no one's perfect. Plus, every time I touch it to adjust something or just talk to my besties, she automatically thinks I've been on it for like 1 hour. How to I convince her to give it back to me?

If your parents think it's too many people, maybe you could have a sleepover with each of them over the next few weekends! And try to understand where your mom is coming from, she's only taking it away because she loves you! Maybe you could use it in front of her to show her you're being responsible. Otherwise, a month isn't too far away, so try to respect her rules! She will appreciate your maturity.

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are there any workouts that make your butt look smaller and more fit???

Check out these articles for tips on toning your butt, and visit our workout page for tons more ideas

http://www.girlslife.com/post/2012/07/24/The-best-kept-secret-to-a-better-butt.aspx 

http://www.girlslife.com/post/2012/09/04/GLs-in-jean-ious-workout.aspx 

http://www.girlslife.com/post/2013/01/28/10-body-weight-resistance-moves-to-mix-e28098n-match.aspx 

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Hi well i do gymnastics and were having a show at school and we wear like uhhh what are they called again? I forget but the'r kinda like bathing suits, ya know? So anyways, i think i have fat thigh and so how do i like turn the fat to muscle in a month and how long per day should i do those exercises for? Also are there any fruits that make you loose or gain weight? THANK YOU!

All fruits and veggies are great for you, so I would try to incorporate more of them into your diet if you want to be healthier! Check out this article on our five fave toning moves: http://www.girlslife.com/post/2009/09/10/Five-Fave-Toning-Moves.aspx, and check out our workout page for tons more exercise ideas! http://www.girlslife.com/category/workouts.aspx. Above all, though, it doesn't matter how you look, and I'm sure you will look great at your dance recital, so try to focus on learning your dances and that is what the crowd will focus on too Good luck at the recital!

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Hi!Okay,so I am already thinking about summer(even though we're due for a blizzard tommorow)My Question:I'm 4'11 and 93 pounds (and I have dancer's legs)What bathing suits will be good for my bod?
Thanks!!

 

Hey! I think all of these would looks so cute for your body type, especially the striped 1-piece