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10 moves to get ya moving in the a.m.

From chilling with your besties to shopping at the mall, there is virtually no time to fit in an exercise routine. Mornings are perfect for...
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How many calories do you think this burns for a 5'5 girl?

by ninadasiy on 5/7/2013 5:19:21 PM

 
 

Good workout! Made me sweat a bit..
ellybelle98 I am allowed to run in the morning.

by 12allie on 4/23/2013 11:00:02 AM

 
 



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You could say i've been a couch potato for the last 2 years so i was wondering since im going into high school if my new routine is a good workout to lose weight: Monday & Wednesday: 45 mins of running, and Tuesday & Thursday: 90 mins of basketball. I know it's all cardio so what types of strength training routines can i do too?

 

Hey girlie, add in your strength training with small hand weights. If you search on YouTube for the body part you want to work on, you'll find tons of free workout videos. 


Lauren T.

by selenahayley on 4/22/2013 7:02:58 PM

 
 

Do anyone's parents actually let them run in the morning? Cuz Im not even allowed to go to the minimart a block away by myself, and I'm 14 Tong

by ellybelle98 on 4/22/2013 6:25:05 PM

 
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A quick walk around the block is a great way to burn a couple of extra calories, get some fresh air and de-stress. Put on your favorite tune and walk your cares away.
 
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