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10 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday ๐Ÿ™Œ๐Ÿพ

11 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...๐Ÿ’• So I made this little designโ€ฆhttps://t.co/hWiswgslgeโ€ฆ

11 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 ๐Ÿ‘Ž๐Ÿฝ

 

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10 moves to get ya moving in the a.m.

From chilling with your besties to shopping at the mall, there is virtually no time to fit in an exercise routine. Mornings are perfect for...
4 Comments | Add Yours
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*mod*mod*mod*mod*
How many calories do you think this burns for a 5'5 girl?

by ninadasiy on 5/7/2013 5:19:21 PM

 
 

Good workout! Made me sweat a bit..
ellybelle98 I am allowed to run in the morning.

by 12allie on 4/23/2013 11:00:02 AM

 
 



MOD MOD MOD
You could say i've been a couch potato for the last 2 years so i was wondering since im going into high school if my new routine is a good workout to lose weight: Monday & Wednesday: 45 mins of running, and Tuesday & Thursday: 90 mins of basketball. I know it's all cardio so what types of strength training routines can i do too?

 

Hey girlie, add in your strength training with small hand weights. If you search on YouTube for the body part you want to work on, you'll find tons of free workout videos. 


Lauren T.

by selenahayley on 4/22/2013 7:02:58 PM

 
 

Do anyone's parents actually let them run in the morning? Cuz Im not even allowed to go to the minimart a block away by myself, and I'm 14 Tong

by ellybelle98 on 4/22/2013 6:25:05 PM

 
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