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5 ab blasters for a spring break bikini bod

Planning on lying on the beach and checking out some cuties this spring break? Even if you just wish you were going somewhere, the warmer...
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heyy, so summer is in about 70 days and i was wondering if i can tone up in tht amount of time. i want to flatten my stomache and tighten my legs and arms. i have been trying to for a while but just stopping. i have soccer three times a week. and i could run thirty minutes on the days i dont have soccer. i can lift ten pound weights for my arms and squat and do lunges. and eat minimal sweets and lots of salad and fruits. do you think tht could work?
i really want to wear a bikini and look differnt for my old friends which im going to see also this summer.
THx!! Smile

Hey girl, eating healthy foods and exercising regularly is a fantastic idea.  And even if you don't get dramatic bod-changing results, your bod will feel great and healthy.  Sounds like a good plan.  Good luck!  

Karin E.

by bribri4ever on 4/16/2013 4:59:47 PM


Sorry I can't remember how to attach this comment to another conversation so this comment goes to the first conversation.

Hey girl I just wanted to say it sounds as if you are at a perfect weight I would be working more at building muscle and yes, you will gain weight but remember muscle weighs more then fat. Good luck let me know how it works out. Good luck girl...

by Sundaygirl on 4/15/2013 7:45:36 PM


MOD I am 16 and I weigh 114 pounds and I'm 5'6 I play sports and I want to weigh 110 pounds I work out and I want to be skinnier especially in my stomache and legs what can I eat and do that will help me get skinnier?

Hey girl, if you want to lose weight, consult a doctor first to figure out the healthiest way to do it.  Instead of focusing on a number on a scale, think about how your bod feels.  If you want your core and legs to feel strong and fit, focus on workouts that will strengthen those muscles.  Here are GL's favorite ab workouts and lean leg workouts.  As for eating, do your best to eat a healthy and balanced diet.  Make sure you're eating plenty of fruits and veggies.  Good luck! 

Karin E.

by SnowBoarder88 on 4/15/2013 10:35:39 AM


Hi! So in November I just got a major back fusion surgery and for about 2 years I can't bend lift or twist. I want to find good stomach exercises that i can do without bending lifting or twisting! please help


Hey girlie, unfortunately there's not much you can do. The best thing I can think of is marching in place. Pulling your knees up to your chest will work on some of your lower abdominal muscles. 

Lauren T.

by princesschick1999 on 4/8/2013 7:57:50 PM


Check out my club FitandFun2013 !

by DancerGirl977 on 4/8/2013 6:18:45 PM


Check out my club FitandFun2013 to lose weight the healthy way and get slimmer by summer !

by DancerGirl977 on 4/8/2013 6:15:50 PM


I'm determined to be healthier this year. I work out for 1h 5 times a week and eat healthy. So far I've lost 2 pounds! Its a start Smile

by DancerGirl977 on 4/6/2013 12:58:19 PM


MOD MOD MOD since spring is coming, i'm worried about excess fat i gained over break and from lack of exercise. how can i take it off quickly and safely? i was gonna drink practically nothing but water to help cut out calories from liquids. try and get more sleep(like a half an hour) eat more fruit and go running almost everyday(i have hour and a half long karate classes on Monday and Wednesday so i wouldn't bother on those days)what are other effective ways to help take it off fast, or just generally feel better about myself?(i'm 5 6', 15 years old and weigh about 135 pounds, so much many calories should i be eating a day?) thanks!!


Hey girlie, those are all great ways! Cut out any junk food and candy from your diet too, and make sure that you're eating lots of vegetables with dinner.  

Lauren T.

by karategirl78 on 4/1/2013 5:17:09 PM


I'm a Christian and I've been wearing bikinis for quite some time now. They don't show anything naughty or provocative (if you buy the right size) and are much easier to move around while swimming. Oh, and I'm also a competitive and varsity cheerleader, who wears mini skirts and half tops. It's part of our performance aspect. I don't believe my non-provocative clothing is offending my faith or others by wearing them. Sorry to be all rant-y, but there's a lot of generalizations happening that shouldn't. Thanks loves.

by kenzi143 on 3/30/2013 10:56:50 PM


I know that I am generally healthy, a good weight, and pretty fit, but I have this little stomach fat that looks like I weigh more than I really do. I really want to get rid of it but I don't know how. Got any ideas?


Hey girl, don't worry about it! It's all about eating healthy and trying to work out everyday. Just stay active and stay away from gross foods and you'll be as healthy as can be! Don't sweat it. Smile I've been trying a new thing where I have a green drink every morning. Super healthy, and super good for you! 

lauren r.

by princesslily on 3/30/2013 11:49:05 AM


MOD!! MOD!! MOD!! My body has been acting really weird lately. One day my stomach will be practically flat, then the next day it will be a couple inches larger and it changes almost everyday! I really want my stomach to stay flat. Any ideas why my body is like this? Why is this happening? HELP!!

Hey girlie,

That is totally normal, weight can fluctuate a bit depending on your exercise and eating that day, plus you're growing, so it's nothing to worry about at all! Smile

Meghan D.

by Uniquely me! on 3/29/2013 9:45:22 PM


So I heard before that doing ab workouts like those will only work the abs and not get rid of the extra belly fat. Is that true? I'm working for my six-pack before band camp starts and I would appreciate some advice as to how to really get amazing abs. Plus, I am also working towards a 5k this summer so I'm trying to find something that will help me, too.
Thanks! Smile

by specialkb9766 on 3/29/2013 10:23:48 AM


Hi! I was hoping you could give me some advice for exercise. I want to get rid of some of my extra belly fat. I don't feel comfortable with it and just want to actually be comfortable and confident wearing a bikini, so I was wondering if you knew what types of workouts work best and how often I should do them. I heard that abs and cardio workouts are the best, and that you should start small with exercising 3 times a week and work your way up to 4 or 5 times a week. I just want your advice to know what I should do. Thanks! Smile


Hey! that sounds like a great workout routine. yeah i've heard cardio is great for all around health too. here's some more! 

Helen S.

by allicat13 on 3/28/2013 8:34:42 PM


I can't wear a bikini for 20 years!! Why are so many posts about biknis anyways? I lose self-esteem when I see these. Frown How do I fix having a lack of self-esteem from a surgery? None of THOSE girls have a scar!


Hey! I know it's frustrating, but you've already taken the first step. you've acknowledged that you aren't those girls. Why should you compare yourself to them? everything that's different about you makes you unique and special, and that's worth being proud of Smile 

Helen S.

by Radieal on 3/28/2013 7:44:56 PM


Oooh some of those are cute bikinis in the photo! Also great tips! I wish there was pictures though to show how to do them. By the way, I'm Christian and wear bikinis so I hope people don't generalize by Ralinia comment. Smile

by Chloe<3 on 3/28/2013 7:13:49 PM


Mod mod mod mod mod mod
Im 5 10,13, and 34a what types of bras and bikinis are best for small chested people like me. Also for non padded sports bras should I wear a regular bra under it for protection or just wear the sports bra alone.


hey! sports bra alone is fine, i think a triangle top would be cute Smile good luck!

Helen S.

by winkpc101 on 3/28/2013 6:25:13 PM


MOD MOD MOD What are the best exercises to get rid of "love handle" things on your sides? I really hate them -_-


Helen S.

by thatsnotawkward on 3/28/2013 6:05:41 PM


i figured out how to do them fine, my abs hurt when i do them though, but i guess that means it's working! Laughing

by Goldforever on 3/28/2013 3:02:08 PM


I am a Christian and I would never wear a bikini!! Ever.

by Ralinia on 3/28/2013 2:05:21 PM


Theese our moves that when I did them at the gym my trainer told that those dont the only one that does planks and only if you do it right.

by dancefnn on 3/28/2013 11:19:22 AM


Or videos would help. These are a little confusing to figure out how to do :/

by running_girl88 on 3/28/2013 9:20:22 AM


Ok so these boys in my activity class call me a teachers pet just because my teacher has me do stuff for her and I'm a good student. It really bugs me and I try to shake it off but everyday they're always like clapping and they say"and do the teachers pet" and its so annoying. Please help!



Hey Girl, want to know a secret? Some people just don't think things through. Helping your teacher out is the nice, and right thing to do. I know it's hard to shake off, but you're better than them. There's no need to change what you're doing.



Hannah H. 

Hannah H.

by Foodiejr99 on 3/28/2013 8:32:48 AM


Sigh~ Even with the explanation, I'm having a difficult time knowing how to do these. Pictures would be nice....

by LittleUsagiTewi on 3/28/2013 12:58:28 AM


Hey girls! Need help finding outfits for your first day of school or your first date? Just finished cramming the night before and look terrible? Check out Fashion ASAP and get advice on your skin, body, hair, nail how-to's, makeup and awesome outfits here that fit your taste and style! I will help you with your problems ASAP (usually within 24 hours) and you'll receive fabulous answers.

by Emilicious on 3/28/2013 12:23:37 AM

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