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12 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday 🙌🏾

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13 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 👎🏽

 

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HIIT your workout outta the park

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some...
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I am training for cross country. Will this workout helpp me @ all

Hey girlie, I think any workout will help you get in shape, and if you want more exercises you can do between cross country practices, you could ask your coach for some extra ideas! 


Meghan D.

by MzBeauty13 on 6/14/2013 12:55:19 AM

 
 

MOD MOD
Plz help!! Okay so I started my period Monday and I have my dance recital tom. and I want to know if there is anyway to make my period end sooner. I do not feel comfortable wearing a tampon so plz don't suggest that. Can I lov=ke drink lots of water or exercise a lot?? Plz helo me

 

Hey girl! Sorry, there's no way to make it go away sooner. Wear a pad and hope for the best. xx

Hannah M

by #1partier on 6/5/2013 12:14:18 PM

 
 

Mod
I have excess fat on my hips and inner thighs. I do at least thirty minutes of cardio monday through friday and 30 minutes of strength training three days a week. and then I do a hiit training a couple times a week. do you think this will get rid of it? if not, what will?
thanks! x
-chloe

 

Hey girl! Sounds great, just don't expect results right away. Keep at it for a few months and don't be discouraged if you can't see a big difference - you are changing your body for the better from the inside out, every day. Good work! xx

Hannah M

by ChloeIsInsane on 6/4/2013 9:29:56 PM

 
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Avoid headaches from the spring pollen by drinking lots of water all day long.
 
Your friend has something stuck in her teeth and EEK! She's chatting it up with her crush. How do you let her know?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

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