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Eat this, not that: Irresistible frozen treats you can feel good about

One of the best things about summer? Gobbling up frozen treats without feeling the deep freeze, inside and out! When AC just isn’t enough—or, you...
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No whipped cream??

Fine...

by hinatagal on 7/27/2013 1:55:41 AM

 
 



MOD MOD MODMOD
hey how can i lose some of my muffin top off my body? I just wanna tone up as much as i can! any tips? thanks!




Hi girlie! Try doing some sit-ups the old fashion way or planks. Literally any exercise that is for strengthening your core will help you out. Read our article on 5 Speedy Moves for Flat Abs here. In the meantime, try wearing bottoms that are low rise and aren't too tight. You might be creating the muffin top if you're wearing bottoms that are too small. 
Jess D.

by Sunny4132 on 6/13/2013 11:49:33 AM

 
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If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 
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