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Grab your bestie and try our sister-sister sweat sesh

There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with...
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Hi! I really want to get into shape before this fall, but I don't have much motivation to get in shape. Any ideas? Thanks! Xoxo

by Rissa Kay on 7/1/2013 11:12:53 AM

 
 

Another great way to work out with your friends is to go running around the block! I love doing that because you can talk and exercise at the same time, and it makes running so much more fun! Smile

by mimzy0717 on 6/21/2013 8:36:38 PM

 
 

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how do you get a smaller waist? like, fast. i wanna be curvy like demi lovato. please help.

 

Hey girl! While there is no exact way to simply tone down one part of your body, eating healthy and exercising is always a good idea to slim down. The best (and fastest!) way to curves... is to fake it, with your wardrobe. Try putting on a flowy dress or tunic, with a wide belt around your middle. High waisted shorts can always give this allusion as well! Good luck!

Melissa T.

by juicylatins on 6/20/2013 3:54:33 PM

 
 



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So I've sprained my ankles several times and now they're really weak. At one point, I sprained both at the same time. I want to lose weight and get in shape, but every time I run, they start hurting and burning within a minute. I had to drop out of track because I could barely walk after running a mile, and I was so upset because I love running and being active. I have ankle braces but they only help so much. Do you know of any exercises/workouts I can do that won't put a lot of pressure on my ankles? Thanks!

 

Hey girl! Walking is a great exercise that's super easy on your joints. However, the best thing to do in this situation is to talk to you doc. They will be able to give you better advice on what your body is suited for. Take it easy and focus on a good, healthy diet!

 

xo 


Taeler L.

by Peace*Love*Converse on 6/19/2013 6:29:11 PM

 
 

I like working out with my friends because you can modivate eachother and its an excuse to hang out!

by onedirectionlurve on 6/19/2013 3:10:00 PM

 
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