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Asleep on your feet? 5 ways to boost your energy

Your goal for this summer is to have a blast, but how can you do that when it seems like you just have no energy left...
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I have insomnea, so I get to sleep really late and then sleep until it's late. My sister is the opposite, and we share a room. Is there anything I can do for my insomnia?

by jayjay927 on 7/27/2013 11:41:33 PM

 
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Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves. 
 
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