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Just breathe: How to do it right when you work out

Ever wonder why sometimes running just seems like the hardest thing to do? Well it’s probably because your body isn’t getting the proper amount of...
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Cut soda out of your diet.  You'll see a major difference in your mood, teeth whiteness and weight.
 
Write on! Do you keep a diary or journal?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

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