FITNESS

Eat Right

A scary fact about junk food


One of our fave weight experts, Dr. Joanna Dolgoff, sent over this freaky post-Halloween fact:

“Snacking on 300 extra candy calories a day will add a pound of fat to your frame in less than 2 weeks. Eating junk food doesn’t just satisfy cravings—it creates them.” While there might still be some sweet treats in the candy bowl, bypass them for healthier options...or risk starting a habit you can’t break.

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by Katie Abbondanza | 2/1/2016
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