Wanna ace your finals? Feast on fish
With new classes back in gear, we’re jumping on anything and everything that can edge us toward an A before the school year is over. Who knew that takin’ a dietary leap and adding fishies to our fave meals could be just the trick we’re lookin’ for?
Studies have shown that people with low amounts of fish-based omega-3s in their blood has smaller brain volume and poorer performance in tests of visual memory, abstract thinking and planning and carrying out tasks, than someone with higher DHA levels.
So what does that all exactly mean?
Try adding fish like salmon, rainbow trout and tuna to your diet to help keep ya on track to amazing grade and a healthy bod! We love sushi and since